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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date27 Oct 2020
Notes
Distance10.072m
Watch time1:03:586:21/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:565:56/kmWatch time258 of 475
1 Mile
1.610m
10:006:12/kmWatch time348 of 473
Deci Marathon
4.200m
26:416:21/kmWatch time352 of 458
5K
5.000m
31:316:18/kmWatch time319 of 439
5 Mile
8.050m
51:026:20/kmWatch time204 of 296
10K
10.000m
1:03:296:20/kmWatch time161 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:565:565:56
2K2.000m12:336:376:16
3K3.000m18:586:256:19
4K4.000m25:256:276:21
5K5.000m31:316:066:18
6K6.000m38:046:336:20
7K7.000m44:396:356:22
8K8.000m50:476:086:20
9K9.000m56:476:006:18
10K10.000m1:03:296:426:20
10.072m1:03:586:406:21

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude