Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date27 Oct 2020
Notes
Distance10.072m
Watch time1:03:586:21/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:56Watch time213 of 412
1 Mile
1.610m
10:00Watch time295 of 410
Deci Marathon
4.200m
26:41Watch time299 of 398
5K
5.000m
31:31Watch time271 of 382
5 Mile
8.050m
51:02Watch time163 of 249
10K
10.000m
1:03:29Watch time129 of 196

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:565:56
2K2.000m12:336:37
3K3.000m18:586:25
4K4.000m25:256:27
5K5.000m31:316:06
6K6.000m38:046:33
7K7.000m44:396:35
8K8.000m50:476:08
9K9.000m56:476:00
10K10.000m1:03:296:42
10.072m1:03:58

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude