Rob Kaper | Running | Training Run in Rotterdam

Pages on this site:

Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateTuesday 27 October 2020, 19:26
Distance Recorded (GPS)10.072m
Time (Watch)1:03:58
Pace6:21/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km354 of 660
1 Mile
1.610m
10:006:13/km478 of 659
Deci Marathon
4.200m
26:416:21/km488 of 644
5K
5.000m
31:316:18/km441 of 621
5 Mile
8.050m
51:026:20/km301 of 439
10K
10.000m
1:03:296:21/km250 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m12:336:17/km6:376:37/km
3K3.000m18:586:19/km6:256:25/km
4K4.000m25:256:21/km6:276:27/km
5K5.000m31:316:18/km6:066:06/km
6K6.000m38:046:21/km6:336:33/km
7K7.000m44:396:23/km6:356:35/km
8K8.000m50:476:21/km6:086:08/km
9K9.000m56:476:19/km6:006:00/km
10K10.000m1:03:296:21/km6:426:42/km
10.072m1:03:586:21/km0:296:43/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude