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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityCapelle a/d IJssel
Date28 Oct 2020
Notes
Distance8.330m
Watch time48:115:47/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:495:49/kmWatch time209 of 475
1 Mile
1.610m
9:155:44/kmWatch time145 of 473
Deci Marathon
4.200m
23:305:35/kmWatch time74 of 458
5K
5.000m
28:015:36/kmWatch time70 of 439
5 Mile
8.050m
46:255:45/kmWatch time55 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:495:495:49
2K2.000m11:235:345:41
3K3.000m16:485:255:36
4K4.000m22:235:355:35
5K5.000m28:015:385:36
6K6.000m33:515:505:38
7K7.000m40:006:095:42
8K8.000m46:076:075:45
8.330m48:116:155:47

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude