Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityCapelle a/d IJssel
Date28 Oct 2020
Notes
Distance8.330m
Watch time48:115:47/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:49Watch time177 of 412
1 Mile
1.610m
9:15Watch time126 of 410
Deci Marathon
4.200m
23:30Watch time59 of 398
5K
5.000m
28:01Watch time58 of 382
5 Mile
8.050m
46:25Watch time40 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:495:49
2K2.000m11:235:34
3K3.000m16:485:25
4K4.000m22:235:35
5K5.000m28:015:38
6K6.000m33:515:50
7K7.000m40:006:09
8K8.000m46:076:07
8.330m48:11

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude