Rob Kaper | Running | Training Run around Capelle aan den IJssel, via Zuidplas

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Details

NameTraining Run around Capelle aan den IJssel, via Zuidplas
CityCapelle aan den IJssel NL
DateWednesday 28 October 2020, 17:20
Distance Recorded (GPS)8.330m
Time (Watch)48:11
Pace5:47/km
ShoesNike Pegasus 36 Pink
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km278 of 660
1 Mile
1.610m
9:155:45/km205 of 659
Deci Marathon
4.200m
23:305:36/km111 of 644
5K
5.000m
28:015:36/km103 of 621
5 Mile
8.050m
46:255:46/km99 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:235:42/km5:345:34/km
3K3.000m16:485:36/km5:255:25/km
4K4.000m22:235:36/km5:355:35/km
5K5.000m28:015:36/km5:385:38/km
6K6.000m33:515:39/km5:505:50/km
7K7.000m40:005:43/km6:096:09/km
8K8.000m46:075:46/km6:076:07/km
8.330m48:115:47/km2:046:16/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude