Details
| Name | Training Run around Capelle aan den IJssel, via Zuidplas | |
| City | Capelle aan den IJssel NL | |
| Date | Wednesday 28 October 2020, 17:20 | |
| Distance Recorded (GPS) | 8.330m | |
| Time (Watch) | 48:11 | |
| Pace | 5:47/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 278 of 660 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 205 of 659 | |||
| Deci Marathon 4.200m | 23:30 | 5:36/km | 111 of 644 | |||
| 5K 5.000m | 28:01 | 5:36/km | 103 of 621 | |||
| 5 Mile 8.050m | 46:25 | 5:46/km | 99 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:34 | 5:34/km |
| 3K | 3.000m | 16:48 | 5:36/km | 5:25 | 5:25/km |
| 4K | 4.000m | 22:23 | 5:36/km | 5:35 | 5:35/km |
| 5K | 5.000m | 28:01 | 5:36/km | 5:38 | 5:38/km |
| 6K | 6.000m | 33:51 | 5:39/km | 5:50 | 5:50/km |
| 7K | 7.000m | 40:00 | 5:43/km | 6:09 | 6:09/km |
| 8K | 8.000m | 46:07 | 5:46/km | 6:07 | 6:07/km |
| 8.330m | 48:11 | 5:47/km | 2:04 | 6:16/km |
Splits
Average pace for fastest three 8K activities are show for comparison.