Details
Name | Training Run around Capelle aan den IJssel, via Zuidplas | |
City | Capelle aan den IJssel NL | |
Date | Wednesday 28 October 2020, 17:20 | |
Distance Recorded (GPS) | 8.330m | |
Time (Watch) | 48:11 | |
Pace | 5:47/km | |
Shoes | Nike Pegasus 36 Pink | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:49 | 5:49/km | 278 of 660 | |||
1 Mile 1.610m | 9:15 | 5:45/km | 205 of 659 | |||
Deci Marathon 4.200m | 23:30 | 5:36/km | 111 of 644 | |||
5K 5.000m | 28:01 | 5:36/km | 103 of 621 | |||
5 Mile 8.050m | 46:25 | 5:46/km | 99 of 439 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
2K | 2.000m | 11:23 | 5:42/km | 5:34 | 5:34/km |
3K | 3.000m | 16:48 | 5:36/km | 5:25 | 5:25/km |
4K | 4.000m | 22:23 | 5:36/km | 5:35 | 5:35/km |
5K | 5.000m | 28:01 | 5:36/km | 5:38 | 5:38/km |
6K | 6.000m | 33:51 | 5:39/km | 5:50 | 5:50/km |
7K | 7.000m | 40:00 | 5:43/km | 6:09 | 6:09/km |
8K | 8.000m | 46:07 | 5:46/km | 6:07 | 6:07/km |
8.330m | 48:11 | 5:47/km | 2:04 | 6:16/km |
Splits
Average pace for fastest three 8K activities are show for comparison.