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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date3 Nov 2020
Notes
Distance8.007m
Watch time51:056:22/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:337:33/kmWatch time467 of 475
1 Mile
1.610m
11:267:06/kmWatch time454 of 473
Deci Marathon
4.200m
27:316:33/kmWatch time392 of 458
5K
5.000m
32:156:27/kmWatch time359 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:337:337:33
2K2.000m14:016:287:00
3K3.000m20:146:136:44
4K4.000m26:186:046:34
5K5.000m32:155:576:27
6K6.000m38:256:106:24
7K7.000m44:185:536:19
8K8.000m50:596:416:22
8.007m51:0514:506:22

Split Pace (8K)

Average Pace (8K)

Heart Rate

Cadence

Altitude