Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date3 Nov 2020
Notes
Distance8.007m
Watch time51:056:22/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:33Watch time244 of 251
1 Mile
1.610m
11:26Watch time231 of 249
Deci Marathon
4.200m
27:31Watch time190 of 238
5K
5.000m
32:15Watch time173 of 224

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:337:33
2K2.000m14:016:28
3K3.000m20:146:13
4K4.000m26:186:04
5K5.000m32:155:57
6K6.000m38:256:10
7K7.000m44:185:53
8K8.000m50:596:41
8.007m51:05

Split Pace (8K)

Average Pace (8K)

Heart Rate

Cadence

Altitude