Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 3 November 2020, 18:40 | |
| Distance Recorded (GPS) | 8.006m | |
| Time (Watch) | 51:05 | |
| Pace | 6:23/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:33 | 7:33/km | 650 of 660 | |||
| 1 Mile 1.610m | 11:26 | 7:06/km | 637 of 659 | |||
| Deci Marathon 4.200m | 27:31 | 6:33/km | 548 of 644 | |||
| 5K 5.000m | 32:15 | 6:27/km | 501 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:33 | 7:33/km | 7:33 | 7:33/km |
| 2K | 2.000m | 14:01 | 7:01/km | 6:28 | 6:28/km |
| 3K | 3.000m | 20:14 | 6:45/km | 6:13 | 6:13/km |
| 4K | 4.000m | 26:18 | 6:35/km | 6:04 | 6:04/km |
| 5K | 5.000m | 32:15 | 6:27/km | 5:57 | 5:57/km |
| 6K | 6.000m | 38:25 | 6:24/km | 6:10 | 6:10/km |
| 7K | 7.000m | 44:18 | 6:20/km | 5:53 | 5:53/km |
| 8K | 8.000m | 50:59 | 6:22/km | 6:41 | 6:41/km |
| 8.006m | 51:05 | 6:23/km | 0:6 | 16:40/km |
Splits
Average pace for fastest three 8K activities are show for comparison.