Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date4 Nov 2020
Notes
Distance10.312m
Watch time1:02:536:05/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:32Watch time39 of 251
1 Mile
1.610m
9:17Watch time78 of 249
Deci Marathon
4.200m
23:38Watch time39 of 238
5K
5.000m
28:13Watch time35 of 224
5 Mile
8.050m
47:18Watch time30 of 129
10K
10.000m
1:00:41Watch time36 of 100

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:325:32
2K2.000m11:235:51
3K3.000m16:505:27
4K4.000m22:305:40
5K5.000m28:135:43
6K6.000m33:585:45
7K7.000m39:465:48
8K8.000m46:557:09
9K9.000m53:587:03
10K10.000m1:00:416:43
10.312m1:02:53

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude