Details
Name | Training (Interval) | |
City | Rotterdam | |
Date | 4 Nov 2020 | |
Notes | ||
Distance | 10.312m | |
Watch time | 1:02:53 | 6:05/km |
Shoes | Saucony Endorphin Speed |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:32 | Watch time | 49 of 295 | ||
1 Mile 1.610m | 9:17 | Watch time | 95 of 293 | ||
Deci Marathon 4.200m | 23:38 | Watch time | 44 of 281 | ||
5K 5.000m | 28:13 | Watch time | 43 of 267 | ||
5 Mile 8.050m | 47:18 | Watch time | 34 of 155 | ||
10K 10.000m | 1:00:41 | Watch time | 40 of 119 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:32 | 5:32 |
2K | 2.000m | 11:23 | 5:51 |
3K | 3.000m | 16:50 | 5:27 |
4K | 4.000m | 22:30 | 5:40 |
5K | 5.000m | 28:13 | 5:43 |
6K | 6.000m | 33:58 | 5:45 |
7K | 7.000m | 39:46 | 5:48 |
8K | 8.000m | 46:55 | 7:09 |
9K | 9.000m | 53:58 | 7:03 |
10K | 10.000m | 1:00:41 | 6:43 |
10.312m | 1:02:53 |