Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 4 Nov 2020 | |
| Notes | ||
| Distance | 10.312m | |
| Watch time | 1:02:53 | 6:05/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | Watch time | 86 of 475 | ||
| 1 Mile 1.610m | 9:17 | 5:45/km | Watch time | 155 of 473 | ||
| Deci Marathon 4.200m | 23:38 | 5:37/km | Watch time | 82 of 458 | ||
| 5K 5.000m | 28:13 | 5:38/km | Watch time | 84 of 439 | ||
| 5 Mile 8.050m | 47:18 | 5:52/km | Watch time | 83 of 296 | ||
| 10K 10.000m | 1:00:41 | 6:04/km | Watch time | 91 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32 | 5:32 |
| 2K | 2.000m | 11:23 | 5:51 | 5:41 |
| 3K | 3.000m | 16:50 | 5:27 | 5:36 |
| 4K | 4.000m | 22:30 | 5:40 | 5:37 |
| 5K | 5.000m | 28:13 | 5:43 | 5:38 |
| 6K | 6.000m | 33:58 | 5:45 | 5:39 |
| 7K | 7.000m | 39:46 | 5:48 | 5:40 |
| 8K | 8.000m | 46:55 | 7:09 | 5:51 |
| 9K | 9.000m | 53:58 | 7:03 | 5:59 |
| 10K | 10.000m | 1:00:41 | 6:43 | 6:04 |
| 10.312m | 1:02:53 | 7:02 | 6:05 |