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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date4 Nov 2020
Notes
Distance10.312m
Watch time1:02:536:05/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:325:32/kmWatch time86 of 475
1 Mile
1.610m
9:175:45/kmWatch time155 of 473
Deci Marathon
4.200m
23:385:37/kmWatch time82 of 458
5K
5.000m
28:135:38/kmWatch time84 of 439
5 Mile
8.050m
47:185:52/kmWatch time83 of 296
10K
10.000m
1:00:416:04/kmWatch time91 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:325:325:32
2K2.000m11:235:515:41
3K3.000m16:505:275:36
4K4.000m22:305:405:37
5K5.000m28:135:435:38
6K6.000m33:585:455:39
7K7.000m39:465:485:40
8K8.000m46:557:095:51
9K9.000m53:587:035:59
10K10.000m1:00:416:436:04
10.312m1:02:537:026:05

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude