Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 4 Nov 2020 | |
| Notes | ||
| Distance | 10.312m | |
| Watch time | 1:02:53 | 6:05/km |
| Shoes | Saucony Endorphin Speed |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | Watch time | 70 of 412 | ||
| 1 Mile 1.610m | 9:17 | Watch time | 134 of 410 | ||
| Deci Marathon 4.200m | 23:38 | Watch time | 67 of 398 | ||
| 5K 5.000m | 28:13 | Watch time | 69 of 382 | ||
| 5 Mile 8.050m | 47:18 | Watch time | 60 of 249 | ||
| 10K 10.000m | 1:00:41 | Watch time | 66 of 196 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32 |
| 2K | 2.000m | 11:23 | 5:51 |
| 3K | 3.000m | 16:50 | 5:27 |
| 4K | 4.000m | 22:30 | 5:40 |
| 5K | 5.000m | 28:13 | 5:43 |
| 6K | 6.000m | 33:58 | 5:45 |
| 7K | 7.000m | 39:46 | 5:48 |
| 8K | 8.000m | 46:55 | 7:09 |
| 9K | 9.000m | 53:58 | 7:03 |
| 10K | 10.000m | 1:00:41 | 6:43 |
| 10.312m | 1:02:53 |