Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 4 November 2020, 21:36 | |
| Distance Recorded (GPS) | 10.312m | |
| Time (Watch) | 1:02:53 | |
| Pace | 6:06/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 115 of 640 | |||
| 1 Mile 1.610m | 9:17 | 5:46/km | 212 of 639 | |||
| Deci Marathon 4.200m | 23:38 | 5:38/km | 113 of 625 | |||
| 5K 5.000m | 28:13 | 5:39/km | 121 of 604 | |||
| 5 Mile 8.050m | 47:18 | 5:53/km | 129 of 426 | |||
| 10K 10.000m | 1:00:41 | 6:04/km | 150 of 351 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:51 | 5:51/km |
| 3K | 3.000m | 16:50 | 5:37/km | 5:27 | 5:27/km |
| 4K | 4.000m | 22:30 | 5:38/km | 5:40 | 5:40/km |
| 5K | 5.000m | 28:13 | 5:39/km | 5:43 | 5:43/km |
| 6K | 6.000m | 33:58 | 5:40/km | 5:45 | 5:45/km |
| 7K | 7.000m | 39:46 | 5:41/km | 5:48 | 5:48/km |
| 8K | 8.000m | 46:55 | 5:52/km | 7:09 | 7:09/km |
| 9K | 9.000m | 53:58 | 6:00/km | 7:03 | 7:03/km |
| 10K | 10.000m | 1:00:41 | 6:04/km | 6:43 | 6:43/km |
| 10.312m | 1:02:53 | 6:06/km | 2:12 | 7:03/km |
Splits
Average pace for fastest three 10K activities are show for comparison.