Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateWednesday 4 November 2020, 20:36
Distance Recorded (GPS)10.312m
Time (Watch)1:02:53
Pace6:06/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km122 of 660
1 Mile
1.610m
9:175:46/km219 of 659
Deci Marathon
4.200m
23:385:38/km121 of 644
5K
5.000m
28:135:39/km126 of 621
5 Mile
8.050m
47:185:53/km136 of 439
10K
10.000m
1:00:416:04/km159 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:235:42/km5:515:51/km
3K3.000m16:505:37/km5:275:27/km
4K4.000m22:305:38/km5:405:40/km
5K5.000m28:135:39/km5:435:43/km
6K6.000m33:585:40/km5:455:45/km
7K7.000m39:465:41/km5:485:48/km
8K8.000m46:555:52/km7:097:09/km
9K9.000m53:586:00/km7:037:03/km
10K10.000m1:00:416:04/km6:436:43/km
10.312m1:02:536:06/km2:127:03/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude