Details
| Name | Training (Fartlek) | |
| City | Rotterdam | |
| Date | 7 Nov 2020 | |
| Notes | ||
| Distance | 10.008m | |
| Watch time | 1:05:17 | 6:31/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:58 | 6:58/km | Watch time | 450 of 475 | ||
| 1 Mile 1.610m | 12:03 | 7:29/km | Watch time | 467 of 473 | ||
| Deci Marathon 4.200m | 27:55 | 6:38/km | Watch time | 410 of 458 | ||
| 5K 5.000m | 32:35 | 6:31/km | Watch time | 374 of 439 | ||
| 5 Mile 8.050m | 52:11 | 6:28/km | Watch time | 230 of 296 | ||
| 10K 10.000m | 1:05:14 | 6:31/km | Watch time | 192 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:58 | 6:58 | 6:58 |
| 2K | 2.000m | 14:20 | 7:22 | 7:10 |
| 3K | 3.000m | 20:48 | 6:28 | 6:56 |
| 4K | 4.000m | 26:41 | 5:53 | 6:40 |
| 5K | 5.000m | 32:35 | 5:54 | 6:31 |
| 6K | 6.000m | 38:59 | 6:24 | 6:29 |
| 7K | 7.000m | 45:19 | 6:20 | 6:28 |
| 8K | 8.000m | 51:55 | 6:36 | 6:29 |
| 9K | 9.000m | 57:59 | 6:04 | 6:26 |
| 10K | 10.000m | 1:05:14 | 7:15 | 6:31 |
| 10.008m | 1:05:17 | 5:57 | 6:31 |