Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityRotterdam
Date7 Nov 2020
Notes
Distance10.008m
Watch time1:05:176:31/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:58Watch time229 of 251
1 Mile
1.610m
12:03Watch time243 of 249
Deci Marathon
4.200m
27:55Watch time201 of 238
5K
5.000m
32:35Watch time178 of 224
5 Mile
8.050m
52:11Watch time91 of 129
10K
10.000m
1:05:14Watch time77 of 100

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:586:58
2K2.000m14:207:22
3K3.000m20:486:28
4K4.000m26:415:53
5K5.000m32:355:54
6K6.000m38:596:24
7K7.000m45:196:20
8K8.000m51:556:36
9K9.000m57:596:04
10K10.000m1:05:147:15
10.008m1:05:17

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude