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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityRotterdam
Date7 Nov 2020
Notes
Distance10.008m
Watch time1:05:176:31/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:586:58/kmWatch time450 of 475
1 Mile
1.610m
12:037:29/kmWatch time467 of 473
Deci Marathon
4.200m
27:556:38/kmWatch time410 of 458
5K
5.000m
32:356:31/kmWatch time374 of 439
5 Mile
8.050m
52:116:28/kmWatch time230 of 296
10K
10.000m
1:05:146:31/kmWatch time192 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:586:586:58
2K2.000m14:207:227:10
3K3.000m20:486:286:56
4K4.000m26:415:536:40
5K5.000m32:355:546:31
6K6.000m38:596:246:29
7K7.000m45:196:206:28
8K8.000m51:556:366:29
9K9.000m57:596:046:26
10K10.000m1:05:147:156:31
10.008m1:05:175:576:31

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude