Details
| Name | Training (Fartlek Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 7 November 2020, 19:52 | |
| Distance Recorded (GPS) | 10.008m | |
| Time (Watch) | 1:05:17 | |
| Pace | 6:31/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:58 | 6:58/km | 627 of 660 | |||
| 1 Mile 1.610m | 12:03 | 7:29/km | 650 of 659 | |||
| Deci Marathon 4.200m | 27:55 | 6:39/km | 571 of 644 | |||
| 5K 5.000m | 32:35 | 6:31/km | 524 of 621 | |||
| 5 Mile 8.050m | 52:11 | 6:29/km | 342 of 439 | |||
| 10K 10.000m | 1:05:14 | 6:31/km | 294 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:58 | 6:58/km | 6:58 | 6:58/km |
| 2K | 2.000m | 14:20 | 7:10/km | 7:22 | 7:22/km |
| 3K | 3.000m | 20:48 | 6:56/km | 6:28 | 6:28/km |
| 4K | 4.000m | 26:41 | 6:40/km | 5:53 | 5:53/km |
| 5K | 5.000m | 32:35 | 6:31/km | 5:54 | 5:54/km |
| 6K | 6.000m | 38:59 | 6:30/km | 6:24 | 6:24/km |
| 7K | 7.000m | 45:19 | 6:28/km | 6:20 | 6:20/km |
| 8K | 8.000m | 51:55 | 6:29/km | 6:36 | 6:36/km |
| 9K | 9.000m | 57:59 | 6:27/km | 6:04 | 6:04/km |
| 10K | 10.000m | 1:05:14 | 6:31/km | 7:15 | 7:15/km |
| 10.008m | 1:05:17 | 6:31/km | 0:3 | 6:15/km |
Splits
Average pace for fastest three 10K activities are show for comparison.