Rob Kaper | Running | Training (Fartlek Run) in Rotterdam

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Details

NameTraining (Fartlek Run) in Rotterdam
CityRotterdam NL
DateSaturday 7 November 2020, 19:52
Distance Recorded (GPS)10.008m
Time (Watch)1:05:17
Pace6:31/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:586:58/km627 of 660
1 Mile
1.610m
12:037:29/km650 of 659
Deci Marathon
4.200m
27:556:39/km571 of 644
5K
5.000m
32:356:31/km524 of 621
5 Mile
8.050m
52:116:29/km342 of 439
10K
10.000m
1:05:146:31/km294 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:586:58/km6:586:58/km
2K2.000m14:207:10/km7:227:22/km
3K3.000m20:486:56/km6:286:28/km
4K4.000m26:416:40/km5:535:53/km
5K5.000m32:356:31/km5:545:54/km
6K6.000m38:596:30/km6:246:24/km
7K7.000m45:196:28/km6:206:20/km
8K8.000m51:556:29/km6:366:36/km
9K9.000m57:596:27/km6:046:04/km
10K10.000m1:05:146:31/km7:157:15/km
10.008m1:05:176:31/km0:36:15/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude