Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityDordrecht - Rotterdam
Date8 Nov 2020
Notes
Distance21.114m
Watch time2:18:596:34/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:42Watch time72 of 251
1 Mile
1.610m
9:38Watch time118 of 249
Deci Marathon
4.200m
24:49Watch time86 of 238
5K
5.000m
29:26Watch time75 of 224
5 Mile
8.050m
49:09Watch time59 of 129
10K
10.000m
1:01:51Watch time47 of 100
Quarter Marathon
10.550m
1:05:31Watch time26 of 66
15K
15.000m
1:35:27Watch time19 of 34
10 Mile
16.100m
1:42:33Watch time14 of 27
20K
20.000m
2:11:39Watch time13 of 20
Half Marathon
21.100m
2:18:53Watch time13 of 19

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:425:42
2K2.000m11:436:01
3K3.000m17:265:43
4K4.000m23:316:05
5K5.000m29:265:55
6K6.000m36:267:00
7K7.000m42:316:05
8K8.000m48:506:19
9K9.000m55:246:34
10K10.000m1:01:516:27
11K11.000m1:08:266:35
12K12.000m1:15:156:49
13K13.000m1:21:466:31
14K14.000m1:28:527:06
15K15.000m1:35:276:35
16K16.000m1:41:556:28
17K17.000m1:49:097:14
18K18.000m1:57:077:58
19K19.000m2:04:066:59
20K20.000m2:11:397:33
21K21.000m2:18:156:36
21.114m2:18:59

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude