Details
| Name | Training (Long run) | |
| City | Dordrecht - Rotterdam | |
| Date | 8 Nov 2020 | |
| Notes | ||
| Distance | 21.113m | |
| Watch time | 2:18:59 | 6:34/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | Watch time | 190 of 604 | ||
| 1 Mile 1.610m | 9:38 | 5:59/km | Watch time | 339 of 602 | ||
| Deci Marathon 4.200m | 24:49 | 5:54/km | Watch time | 244 of 587 | ||
| 5K 5.000m | 29:26 | 5:53/km | Watch time | 216 of 566 | ||
| 5 Mile 8.050m | 49:09 | 6:06/km | Watch time | 211 of 402 | ||
| 10K 10.000m | 1:01:51 | 6:11/km | Watch time | 175 of 332 | ||
| Quarter Marathon 10.550m | 1:05:31 | 6:12/km | Watch time | 122 of 250 | ||
| 15K 15.000m | 1:35:27 | 6:21/km | Watch time | 97 of 155 | ||
| 10 Mile 16.100m | 1:42:33 | 6:22/km | Watch time | 74 of 128 | ||
| 20K 20.000m | 2:11:39 | 6:34/km | Watch time | 67 of 89 | ||
| Half Marathon 21.100m | 2:18:53 | 6:34/km | Watch time | 67 of 87 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42 | 5:42 |
| 2K | 2.000m | 11:43 | 6:01 | 5:51 |
| 3K | 3.000m | 17:26 | 5:43 | 5:48 |
| 4K | 4.000m | 23:31 | 6:05 | 5:52 |
| 5K | 5.000m | 29:26 | 5:55 | 5:53 |
| 6K | 6.000m | 36:26 | 7:00 | 6:04 |
| 7K | 7.000m | 42:31 | 6:05 | 6:04 |
| 8K | 8.000m | 48:50 | 6:19 | 6:06 |
| 9K | 9.000m | 55:24 | 6:34 | 6:09 |
| 10K | 10.000m | 1:01:51 | 6:27 | 6:11 |
| 11K | 11.000m | 1:08:26 | 6:35 | 6:13 |
| 12K | 12.000m | 1:15:15 | 6:49 | 6:16 |
| 13K | 13.000m | 1:21:46 | 6:31 | 6:17 |
| 14K | 14.000m | 1:28:52 | 7:06 | 6:20 |
| 15K | 15.000m | 1:35:27 | 6:35 | 6:21 |
| 16K | 16.000m | 1:41:55 | 6:28 | 6:22 |
| 17K | 17.000m | 1:49:09 | 7:14 | 6:25 |
| 18K | 18.000m | 1:57:07 | 7:58 | 6:30 |
| 19K | 19.000m | 2:04:06 | 6:59 | 6:31 |
| 20K | 20.000m | 2:11:39 | 7:33 | 6:34 |
| 21K | 21.000m | 2:18:15 | 6:36 | 6:35 |
| 21.113m | 2:18:59 | 6:29 | 6:34 |