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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityDordrecht - Rotterdam
Date8 Nov 2020
Notes
Distance21.113m
Watch time2:18:596:34/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:425:42/kmWatch time173 of 556
1 Mile
1.610m
9:385:59/kmWatch time313 of 554
Deci Marathon
4.200m
24:495:54/kmWatch time221 of 539
5K
5.000m
29:265:53/kmWatch time193 of 519
5 Mile
8.050m
49:096:06/kmWatch time189 of 368
10K
10.000m
1:01:516:11/kmWatch time156 of 303
Quarter Marathon
10.550m
1:05:316:12/kmWatch time106 of 226
15K
15.000m
1:35:276:21/kmWatch time82 of 137
10 Mile
16.100m
1:42:336:22/kmWatch time62 of 113
20K
20.000m
2:11:396:34/kmWatch time55 of 76
Half Marathon
21.100m
2:18:536:34/kmWatch time55 of 74

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:425:425:42
2K2.000m11:436:015:51
3K3.000m17:265:435:48
4K4.000m23:316:055:52
5K5.000m29:265:555:53
6K6.000m36:267:006:04
7K7.000m42:316:056:04
8K8.000m48:506:196:06
9K9.000m55:246:346:09
10K10.000m1:01:516:276:11
11K11.000m1:08:266:356:13
12K12.000m1:15:156:496:16
13K13.000m1:21:466:316:17
14K14.000m1:28:527:066:20
15K15.000m1:35:276:356:21
16K16.000m1:41:556:286:22
17K17.000m1:49:097:146:25
18K18.000m1:57:077:586:30
19K19.000m2:04:066:596:31
20K20.000m2:11:397:336:34
21K21.000m2:18:156:366:35
21.113m2:18:596:296:34

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude