Rob Kaper | Running | Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht

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Details

NameTraining (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht
CityDordrecht NL
DateSunday 8 November 2020, 12:25
Distance Recorded (GPS)21.113m
Time (Watch)2:18:59
Pace6:35/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:425:42/km204 of 660
1 Mile
1.610m		9:385:59/km364 of 659
Deci Marathon
4.200m		24:495:55/km264 of 644
5K
5.000m		29:265:53/km233 of 621
5 Mile
8.050m		49:096:06/km230 of 439
10K
10.000m		1:01:516:11/km193 of 364
Quarter Marathon
10.550m		1:05:316:13/km139 of 278
15K
15.000m		1:35:276:22/km111 of 175
10 Mile
16.100m		1:42:336:22/km85 of 145
20K
20.000m		2:11:396:35/km75 of 101
Half Marathon
21.100m		2:18:536:35/km75 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:435:52/km6:016:01/km
3K3.000m17:265:49/km5:435:43/km
4K4.000m23:315:53/km6:056:05/km
5K5.000m29:265:53/km5:555:55/km
6K6.000m36:266:04/km7:007:00/km
7K7.000m42:316:04/km6:056:05/km
8K8.000m48:506:06/km6:196:19/km
9K9.000m55:246:09/km6:346:34/km
10K10.000m1:01:516:11/km6:276:27/km
11K11.000m1:08:266:13/km6:356:35/km
12K12.000m1:15:156:16/km6:496:49/km
13K13.000m1:21:466:17/km6:316:31/km
14K14.000m1:28:526:21/km7:067:06/km
15K15.000m1:35:276:22/km6:356:35/km
16K16.000m1:41:556:22/km6:286:28/km
17K17.000m1:49:096:25/km7:147:14/km
18K18.000m1:57:076:30/km7:587:58/km
19K19.000m2:04:066:32/km6:596:59/km
20K20.000m2:11:396:35/km7:337:33/km
21K21.000m2:18:156:35/km6:366:36/km
21.113m2:18:596:35/km0:446:29/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude