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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date9 Nov 2020
Notes
Distance5.102m
Watch time31:476:13/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:445:44/kmWatch time166 of 475
1 Mile
1.610m
9:476:04/kmWatch time300 of 473
Deci Marathon
4.200m
26:136:14/kmWatch time315 of 458
5K
5.000m
31:116:14/kmWatch time299 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:445:445:44
2K2.000m12:166:326:08
3K3.000m18:336:176:11
4K4.000m24:536:206:13
5K5.000m31:116:186:14
5.102m31:475:536:13

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude