Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date9 Nov 2020
Notes
Distance5.102m
Watch time31:476:13/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:44Watch time97 of 295
1 Mile
1.610m
9:47Watch time170 of 293
Deci Marathon
4.200m
26:13Watch time176 of 281
5K
5.000m
31:11Watch time168 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:445:44
2K2.000m12:166:32
3K3.000m18:336:17
4K4.000m24:536:20
5K5.000m31:116:18
5.102m31:47

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude