Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 9 November 2020, 19:30 | |
| Distance Recorded (GPS) | 5.101m | |
| Time (Watch) | 31:47 | |
| Pace | 6:14/km | |
| Shoes | Nike Pegasus 36 Trail | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 228 of 660 | |||
| 1 Mile 1.610m | 9:47 | 6:05/km | 410 of 659 | |||
| Deci Marathon 4.200m | 26:13 | 6:15/km | 433 of 644 | |||
| 5K 5.000m | 31:11 | 6:14/km | 410 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 12:16 | 6:08/km | 6:32 | 6:32/km |
| 3K | 3.000m | 18:33 | 6:11/km | 6:17 | 6:17/km |
| 4K | 4.000m | 24:53 | 6:13/km | 6:20 | 6:20/km |
| 5K | 5.000m | 31:11 | 6:14/km | 6:18 | 6:18/km |
| 5.101m | 31:47 | 6:14/km | 0:36 | 5:56/km |
Splits
Average pace for fastest three 5K activities are show for comparison.