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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date10 Nov 2020
Notes
Distance14.337m
Watch time1:28:016:08/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:326:32/kmWatch time489 of 556
1 Mile
1.610m
10:056:15/kmWatch time426 of 554
Deci Marathon
4.200m
25:166:00/kmWatch time272 of 539
5K
5.000m
29:385:55/kmWatch time214 of 519
5 Mile
8.050m
47:475:56/kmWatch time127 of 368
10K
10.000m
58:485:52/kmWatch time82 of 303
Quarter Marathon
10.550m
1:02:235:54/kmWatch time53 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:326:326:32
2K2.000m12:275:556:13
3K3.000m18:286:016:09
4K4.000m24:135:456:03
5K5.000m29:385:255:55
6K6.000m35:446:065:57
7K7.000m41:385:545:56
8K8.000m47:295:515:56
9K9.000m53:115:425:54
10K10.000m58:485:375:52
11K11.000m1:05:216:335:56
12K12.000m1:12:146:536:01
13K13.000m1:18:596:456:04
14K14.000m1:25:466:476:07
14.337m1:28:016:406:08

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude