Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date10 Nov 2020
Notes
Distance14.337m
Watch time1:28:016:08/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:32Watch time206 of 251
1 Mile
1.610m
10:05Watch time176 of 249
Deci Marathon
4.200m
25:16Watch time106 of 238
5K
5.000m
29:38Watch time82 of 224
5 Mile
8.050m
47:47Watch time38 of 129
10K
10.000m
58:48Watch time25 of 100
Quarter Marathon
10.550m
1:02:23Watch time12 of 66

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:326:32
2K2.000m12:275:55
3K3.000m18:286:01
4K4.000m24:135:45
5K5.000m29:385:25
6K6.000m35:446:06
7K7.000m41:385:54
8K8.000m47:295:51
9K9.000m53:115:42
10K10.000m58:485:37
11K11.000m1:05:216:33
12K12.000m1:12:146:53
13K13.000m1:18:596:45
14K14.000m1:25:466:47
14.337m1:28:01

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude