Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 10 November 2020, 21:36 Rotterdam, NL
Easy Run
Trainingsschema wilde korter en langzamer, maar kwam lekker in een ~6:00/km flow zonder echt te pushen en met redelijke HR dus dan wil je de 10k ook onder het uur houden ook. Morgen met interval misschien spijt van.
Na de tien wel rustig uitgelopen.
Details
Distance Recorded (GPS) | 14.337m | |
Time (Watch) | 1:28:01 | |
Pace | 6:08/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 4319656714 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Mist | Mist | |||
Temperature | 12.8 ℃ | 12.0 ℃ | |||
Feels like | 12.6 ℃ | 11.8 ℃ | |||
Wind | SW 2.6 km/h | SW 2.1 km/h | |||
Humidity | 94% | 96% | |||
Pressure | 1026 hPa | 1026 hPa | |||
Dew point | 11.8 ℃ | 11.4 ℃ | |||
Cloudiness | 100% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-West
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:32 | 6:32/km | 746 of 850 | |||
1 Mile 1.610m | 10:05 | 6:16/km | 644 of 845 | |||
Deci Marathon 4.200m | 25:16 | 6:01/km | 418 of 830 | |||
5K 5.000m | 29:38 | 5:56/km | 343 of 803 | |||
5 Mile 8.050m | 47:47 | 5:56/km | 225 of 575 | |||
10K 10.000m | 58:48 | 5:53/km | 162 of 479 | |||
Quarter Marathon 10.550m | 1:02:23 | 5:55/km | 112 of 366 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:32 | 6:32/km | 6:32 | 6:32/km |
2K | 2.000m | 12:27 | 6:14/km | 5:55 | 5:55/km |
3K | 3.000m | 18:28 | 6:09/km | 6:01 | 6:01/km |
4K | 4.000m | 24:13 | 6:03/km | 5:45 | 5:45/km |
5K | 5.000m | 29:38 | 5:56/km | 5:25 | 5:25/km |
6K | 6.000m | 35:44 | 5:57/km | 6:06 | 6:06/km |
7K | 7.000m | 41:38 | 5:57/km | 5:54 | 5:54/km |
8K | 8.000m | 47:29 | 5:56/km | 5:51 | 5:51/km |
9K | 9.000m | 53:11 | 5:55/km | 5:42 | 5:42/km |
10K | 10.000m | 58:48 | 5:53/km | 5:37 | 5:37/km |
11K | 11.000m | 1:05:21 | 5:56/km | 6:33 | 6:33/km |
12K | 12.000m | 1:12:14 | 6:01/km | 6:53 | 6:53/km |
13K | 13.000m | 1:18:59 | 6:05/km | 6:45 | 6:45/km |
14K | 14.000m | 1:25:46 | 6:08/km | 6:47 | 6:47/km |
14.337m | 1:28:01 | 6:08/km | 2:15 | 6:41/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 160 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -14m
Average: -10m
Maximum: -2m