Details
Name | Training (Easy Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Tuesday 10 November 2020, 20:36 | |
Distance Recorded (GPS) | 14.337m | |
Time (Watch) | 1:28:01 | |
Pace | 6:08/km | |
Shoes | Nike Pegasus 36 Pink | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:32 | 6:32/km | 583 of 660 | |||
1 Mile 1.610m | 10:05 | 6:16/km | 505 of 659 | |||
Deci Marathon 4.200m | 25:16 | 6:01/km | 321 of 644 | |||
5K 5.000m | 29:38 | 5:56/km | 257 of 621 | |||
5 Mile 8.050m | 47:47 | 5:56/km | 163 of 439 | |||
10K 10.000m | 58:48 | 5:53/km | 110 of 364 | |||
Quarter Marathon 10.550m | 1:02:23 | 5:55/km | 78 of 278 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:32 | 6:32/km | 6:32 | 6:32/km |
2K | 2.000m | 12:27 | 6:14/km | 5:55 | 5:55/km |
3K | 3.000m | 18:28 | 6:09/km | 6:01 | 6:01/km |
4K | 4.000m | 24:13 | 6:03/km | 5:45 | 5:45/km |
5K | 5.000m | 29:38 | 5:56/km | 5:25 | 5:25/km |
6K | 6.000m | 35:44 | 5:57/km | 6:06 | 6:06/km |
7K | 7.000m | 41:38 | 5:57/km | 5:54 | 5:54/km |
8K | 8.000m | 47:29 | 5:56/km | 5:51 | 5:51/km |
9K | 9.000m | 53:11 | 5:55/km | 5:42 | 5:42/km |
10K | 10.000m | 58:48 | 5:53/km | 5:37 | 5:37/km |
11K | 11.000m | 1:05:21 | 5:56/km | 6:33 | 6:33/km |
12K | 12.000m | 1:12:14 | 6:01/km | 6:53 | 6:53/km |
13K | 13.000m | 1:18:59 | 6:05/km | 6:45 | 6:45/km |
14K | 14.000m | 1:25:46 | 6:08/km | 6:47 | 6:47/km |
14.337m | 1:28:01 | 6:08/km | 2:15 | 6:41/km |
Splits
Average pace for fastest three 14K activities are show for comparison.