Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateTuesday 10 November 2020, 20:36
Distance Recorded (GPS)14.337m
Time (Watch)1:28:01
Pace6:08/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:326:32/km583 of 660
1 Mile
1.610m
10:056:16/km505 of 659
Deci Marathon
4.200m
25:166:01/km321 of 644
5K
5.000m
29:385:56/km257 of 621
5 Mile
8.050m
47:475:56/km163 of 439
10K
10.000m
58:485:53/km110 of 364
Quarter Marathon
10.550m
1:02:235:55/km78 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:326:32/km6:326:32/km
2K2.000m12:276:14/km5:555:55/km
3K3.000m18:286:09/km6:016:01/km
4K4.000m24:136:03/km5:455:45/km
5K5.000m29:385:56/km5:255:25/km
6K6.000m35:445:57/km6:066:06/km
7K7.000m41:385:57/km5:545:54/km
8K8.000m47:295:56/km5:515:51/km
9K9.000m53:115:55/km5:425:42/km
10K10.000m58:485:53/km5:375:37/km
11K11.000m1:05:215:56/km6:336:33/km
12K12.000m1:12:146:01/km6:536:53/km
13K13.000m1:18:596:05/km6:456:45/km
14K14.000m1:25:466:08/km6:476:47/km
14.337m1:28:016:08/km2:156:41/km

Splits

Average pace for fastest three 14K activities are show for comparison.

Heart Rate

Cadence

Altitude