Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 10 November 2020, 20:36 | |
| Distance Recorded (GPS) | 14.337m | |
| Time (Watch) | 1:28:01 | |
| Pace | 6:08/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:32 | 6:32/km | 583 of 660 | |||
| 1 Mile 1.610m | 10:05 | 6:16/km | 505 of 659 | |||
| Deci Marathon 4.200m | 25:16 | 6:01/km | 321 of 644 | |||
| 5K 5.000m | 29:38 | 5:56/km | 257 of 621 | |||
| 5 Mile 8.050m | 47:47 | 5:56/km | 163 of 439 | |||
| 10K 10.000m | 58:48 | 5:53/km | 110 of 364 | |||
| Quarter Marathon 10.550m | 1:02:23 | 5:55/km | 78 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:32 | 6:32/km | 6:32 | 6:32/km |
| 2K | 2.000m | 12:27 | 6:14/km | 5:55 | 5:55/km |
| 3K | 3.000m | 18:28 | 6:09/km | 6:01 | 6:01/km |
| 4K | 4.000m | 24:13 | 6:03/km | 5:45 | 5:45/km |
| 5K | 5.000m | 29:38 | 5:56/km | 5:25 | 5:25/km |
| 6K | 6.000m | 35:44 | 5:57/km | 6:06 | 6:06/km |
| 7K | 7.000m | 41:38 | 5:57/km | 5:54 | 5:54/km |
| 8K | 8.000m | 47:29 | 5:56/km | 5:51 | 5:51/km |
| 9K | 9.000m | 53:11 | 5:55/km | 5:42 | 5:42/km |
| 10K | 10.000m | 58:48 | 5:53/km | 5:37 | 5:37/km |
| 11K | 11.000m | 1:05:21 | 5:56/km | 6:33 | 6:33/km |
| 12K | 12.000m | 1:12:14 | 6:01/km | 6:53 | 6:53/km |
| 13K | 13.000m | 1:18:59 | 6:05/km | 6:45 | 6:45/km |
| 14K | 14.000m | 1:25:46 | 6:08/km | 6:47 | 6:47/km |
| 14.337m | 1:28:01 | 6:08/km | 2:15 | 6:41/km |
Splits
Average pace for fastest three 14K activities are show for comparison.