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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date11 Nov 2020
Notes
Distance9.164m
Watch time52:295:43/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:006:00/kmWatch time296 of 475
1 Mile
1.610m
9:145:44/kmWatch time142 of 473
Deci Marathon
4.200m
23:045:29/kmWatch time47 of 458
5K
5.000m
27:025:24/kmWatch time31 of 439
5 Mile
8.050m
45:255:38/kmWatch time34 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:006:006:00
2K2.000m11:255:255:42
3K3.000m16:184:535:26
4K4.000m21:575:395:29
5K5.000m27:025:055:24
6K6.000m32:345:325:25
7K7.000m39:116:375:35
8K8.000m45:136:025:39
9K9.000m51:136:005:41
9.164m52:297:445:43

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude