Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date11 Nov 2020
Notes
Distance9.164m
Watch time52:295:43/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:00Watch time141 of 251
1 Mile
1.610m
9:14Watch time73 of 249
Deci Marathon
4.200m
23:04Watch time20 of 238
5K
5.000m
27:02Watch time14 of 224
5 Mile
8.050m
45:25Watch time10 of 129

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:006:00
2K2.000m11:255:25
3K3.000m16:184:53
4K4.000m21:575:39
5K5.000m27:025:05
6K6.000m32:345:32
7K7.000m39:116:37
8K8.000m45:136:02
9K9.000m51:136:00
9.164m52:29

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude