Rob Kaper | Running | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Interval Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateWednesday 11 November 2020, 19:22
Distance Recorded (GPS)9.163m
Time (Watch)52:29
Pace5:44/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km410 of 660
1 Mile
1.610m
9:145:44/km201 of 659
Deci Marathon
4.200m
23:045:30/km68 of 644
5K
5.000m
27:025:24/km46 of 621
5 Mile
8.050m
45:255:39/km61 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:255:43/km5:255:25/km
3K3.000m16:185:26/km4:534:53/km
4K4.000m21:575:29/km5:395:39/km
5K5.000m27:025:24/km5:055:05/km
6K6.000m32:345:26/km5:325:32/km
7K7.000m39:115:36/km6:376:37/km
8K8.000m45:135:39/km6:026:02/km
9K9.000m51:135:41/km6:006:00/km
9.163m52:295:44/km1:167:46/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude