Details
| Name | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Wednesday 11 November 2020, 19:22 | |
| Distance Recorded (GPS) | 9.163m | |
| Time (Watch) | 52:29 | |
| Pace | 5:44/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 410 of 660 | |||
| 1 Mile 1.610m | 9:14 | 5:44/km | 201 of 659 | |||
| Deci Marathon 4.200m | 23:04 | 5:30/km | 68 of 644 | |||
| 5K 5.000m | 27:02 | 5:24/km | 46 of 621 | |||
| 5 Mile 8.050m | 45:25 | 5:39/km | 61 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 11:25 | 5:43/km | 5:25 | 5:25/km |
| 3K | 3.000m | 16:18 | 5:26/km | 4:53 | 4:53/km |
| 4K | 4.000m | 21:57 | 5:29/km | 5:39 | 5:39/km |
| 5K | 5.000m | 27:02 | 5:24/km | 5:05 | 5:05/km |
| 6K | 6.000m | 32:34 | 5:26/km | 5:32 | 5:32/km |
| 7K | 7.000m | 39:11 | 5:36/km | 6:37 | 6:37/km |
| 8K | 8.000m | 45:13 | 5:39/km | 6:02 | 6:02/km |
| 9K | 9.000m | 51:13 | 5:41/km | 6:00 | 6:00/km |
| 9.163m | 52:29 | 5:44/km | 1:16 | 7:46/km |
Splits
Average pace for fastest three 9K activities are show for comparison.