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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date12 Nov 2020
Notes
Distance6.518m
Watch time39:286:03/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:505:50/kmWatch time215 of 475
1 Mile
1.610m
9:315:54/kmWatch time233 of 473
Deci Marathon
4.200m
25:105:59/kmWatch time218 of 458
5K
5.000m
29:595:59/kmWatch time213 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:505:505:50
2K2.000m11:506:005:55
3K3.000m17:576:075:59
4K4.000m24:006:036:00
5K5.000m29:595:595:59
6K6.000m36:016:026:00
6.518m39:286:396:03

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude