Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date12 Nov 2020
Notes
Distance6.518m
Watch time39:286:03/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:50Watch time127 of 295
1 Mile
1.610m
9:31Watch time134 of 293
Deci Marathon
4.200m
25:10Watch time119 of 281
5K
5.000m
29:59Watch time112 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:505:50
2K2.000m11:506:00
3K3.000m17:576:07
4K4.000m24:006:03
5K5.000m29:595:59
6K6.000m36:016:02
6.518m39:28

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude