Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 12 November 2020, 17:30 | |
| Distance Recorded (GPS) | 6.518m | |
| Time (Watch) | 39:28 | |
| Pace | 6:03/km | |
| Shoes | Nike Pegasus 36 Trail | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:50 | 5:50/km | 288 of 660 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 315 of 659 | |||
| Deci Marathon 4.200m | 25:10 | 6:00/km | 301 of 644 | |||
| 5K 5.000m | 29:59 | 6:00/km | 297 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
| 2K | 2.000m | 11:50 | 5:55/km | 6:00 | 6:00/km |
| 3K | 3.000m | 17:57 | 5:59/km | 6:07 | 6:07/km |
| 4K | 4.000m | 24:00 | 6:00/km | 6:03 | 6:03/km |
| 5K | 5.000m | 29:59 | 6:00/km | 5:59 | 5:59/km |
| 6K | 6.000m | 36:01 | 6:00/km | 6:02 | 6:02/km |
| 6.518m | 39:28 | 6:03/km | 3:27 | 6:40/km |
Splits
Average pace for fastest three 6K activities are show for comparison.