Rob Kaper... runs... Virtuele 10 van Rhoon 2020!

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Details

NameVirtuele 10 van Rhoon 2020
CityRhoon
Date15 Nov 2020
NotesVirtual due to COVID-19.
Distance10K
10.000m
GPS Distance10.018m
Gun time55:53
Chip time
Watch time55:535:35/km
ShoesSaucony Endorphin Speed
Rank-
of -
BIB
Website10vanrhoon.nl
Strava4340667534

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:105:10/kmWatch time16 of 425
1 Mile
1.610m
8:205:10/kmWatch time16 of 423
Deci Marathon
4.200m
22:175:18/kmWatch time13 of 410
5K
5.000m
26:515:22/kmWatch time18 of 394
5 Mile
8.050m
44:495:34/kmWatch time19 of 261
10K
10.000m
55:535:35/kmGun time14 of 206

Watch Splits

Distances are adjusted by factor 0,998 to match recorded distance (10.018m) with official distance (10.000m).

NameDistanceTimeΔ/PacePace
1K1.000m5:105:105:10
2K2.000m10:285:185:14
3K3.000m15:505:225:16
4K4.000m21:115:215:17
5K5.000m26:515:405:22
6K6.000m33:006:095:30
7K7.000m38:435:435:31
8K8.000m44:315:485:33
9K9.000m50:035:325:33
10K10.000m55:535:505:35

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude