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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date16 Nov 2020
Notes
Distance21.212m
Watch time2:07:526:01/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:475:47/kmWatch time198 of 475
1 Mile
1.610m
10:086:17/kmWatch time375 of 473
Deci Marathon
4.200m
26:096:13/kmWatch time310 of 458
5K
5.000m
31:006:12/kmWatch time289 of 439
5 Mile
8.050m
48:546:04/kmWatch time142 of 296
10K
10.000m
1:00:456:04/kmWatch time94 of 234
Quarter Marathon
10.550m
1:04:036:04/kmWatch time59 of 180
15K
15.000m
1:29:515:59/kmWatch time29 of 110
10 Mile
16.100m
1:36:195:58/kmWatch time23 of 91
20K
20.000m
2:00:546:02/kmWatch time21 of 60
Half Marathon
21.100m
2:07:206:02/kmWatch time21 of 58

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:475:475:47
2K2.000m12:296:426:14
3K3.000m19:066:376:22
4K4.000m25:005:546:15
5K5.000m31:006:006:12
6K6.000m36:585:586:09
7K7.000m42:525:546:07
8K8.000m48:375:456:04
9K9.000m54:406:036:04
10K10.000m1:00:456:056:04
11K11.000m1:06:415:566:03
12K12.000m1:12:325:516:02
13K13.000m1:18:215:496:01
14K14.000m1:24:135:526:00
15K15.000m1:29:515:385:59
16K16.000m1:35:445:535:59
17K17.000m1:41:526:085:59
18K18.000m1:48:216:296:01
19K19.000m1:54:396:186:02
20K20.000m2:00:546:156:02
21K21.000m2:06:445:506:02
21.212m2:07:525:206:01

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude