Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 16 Nov 2020 | |
| Notes | ||
| Distance | 21.212m | |
| Watch time | 2:07:52 | 6:01/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | Watch time | 198 of 475 | ||
| 1 Mile 1.610m | 10:08 | 6:17/km | Watch time | 375 of 473 | ||
| Deci Marathon 4.200m | 26:09 | 6:13/km | Watch time | 310 of 458 | ||
| 5K 5.000m | 31:00 | 6:12/km | Watch time | 289 of 439 | ||
| 5 Mile 8.050m | 48:54 | 6:04/km | Watch time | 142 of 296 | ||
| 10K 10.000m | 1:00:45 | 6:04/km | Watch time | 94 of 234 | ||
| Quarter Marathon 10.550m | 1:04:03 | 6:04/km | Watch time | 59 of 180 | ||
| 15K 15.000m | 1:29:51 | 5:59/km | Watch time | 29 of 110 | ||
| 10 Mile 16.100m | 1:36:19 | 5:58/km | Watch time | 23 of 91 | ||
| 20K 20.000m | 2:00:54 | 6:02/km | Watch time | 21 of 60 | ||
| Half Marathon 21.100m | 2:07:20 | 6:02/km | Watch time | 21 of 58 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47 | 5:47 |
| 2K | 2.000m | 12:29 | 6:42 | 6:14 |
| 3K | 3.000m | 19:06 | 6:37 | 6:22 |
| 4K | 4.000m | 25:00 | 5:54 | 6:15 |
| 5K | 5.000m | 31:00 | 6:00 | 6:12 |
| 6K | 6.000m | 36:58 | 5:58 | 6:09 |
| 7K | 7.000m | 42:52 | 5:54 | 6:07 |
| 8K | 8.000m | 48:37 | 5:45 | 6:04 |
| 9K | 9.000m | 54:40 | 6:03 | 6:04 |
| 10K | 10.000m | 1:00:45 | 6:05 | 6:04 |
| 11K | 11.000m | 1:06:41 | 5:56 | 6:03 |
| 12K | 12.000m | 1:12:32 | 5:51 | 6:02 |
| 13K | 13.000m | 1:18:21 | 5:49 | 6:01 |
| 14K | 14.000m | 1:24:13 | 5:52 | 6:00 |
| 15K | 15.000m | 1:29:51 | 5:38 | 5:59 |
| 16K | 16.000m | 1:35:44 | 5:53 | 5:59 |
| 17K | 17.000m | 1:41:52 | 6:08 | 5:59 |
| 18K | 18.000m | 1:48:21 | 6:29 | 6:01 |
| 19K | 19.000m | 1:54:39 | 6:18 | 6:02 |
| 20K | 20.000m | 2:00:54 | 6:15 | 6:02 |
| 21K | 21.000m | 2:06:44 | 5:50 | 6:02 |
| 21.212m | 2:07:52 | 5:20 | 6:01 |