Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date16 Nov 2020
Notes
Distance21.212m
Watch time2:07:526:01/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:47Watch time96 of 251
1 Mile
1.610m
10:08Watch time180 of 249
Deci Marathon
4.200m
26:09Watch time141 of 238
5K
5.000m
31:00Watch time132 of 224
5 Mile
8.050m
48:54Watch time56 of 129
10K
10.000m
1:00:45Watch time39 of 100
Quarter Marathon
10.550m
1:04:03Watch time18 of 66
15K
15.000m
1:29:51Watch time8 of 34
10 Mile
16.100m
1:36:19Watch time5 of 27
20K
20.000m
2:00:54Watch time5 of 20
Half Marathon
21.100m
2:07:20Watch time5 of 19

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:475:47
2K2.000m12:296:42
3K3.000m19:066:37
4K4.000m25:005:54
5K5.000m31:006:00
6K6.000m36:585:58
7K7.000m42:525:54
8K8.000m48:375:45
9K9.000m54:406:03
10K10.000m1:00:456:05
11K11.000m1:06:415:56
12K12.000m1:12:325:51
13K13.000m1:18:215:49
14K14.000m1:24:135:52
15K15.000m1:29:515:38
16K16.000m1:35:445:53
17K17.000m1:41:526:08
18K18.000m1:48:216:29
19K19.000m1:54:396:18
20K20.000m2:00:546:15
21K21.000m2:06:445:50
21.212m2:07:52

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude