Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateMonday 16 November 2020, 13:43
Distance Recorded (GPS)21.212m
Time (Watch)2:07:52
Pace6:02/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km264 of 660
1 Mile
1.610m
10:086:18/km521 of 659
Deci Marathon
4.200m
26:096:14/km427 of 644
5K
5.000m
31:006:12/km396 of 621
5 Mile
8.050m
48:546:04/km218 of 439
10K
10.000m
1:00:456:05/km162 of 364
Quarter Marathon
10.550m
1:04:036:04/km105 of 278
15K
15.000m
1:29:515:59/km62 of 175
10 Mile
16.100m
1:36:195:59/km50 of 145
20K
20.000m
2:00:546:03/km44 of 101
Half Marathon
21.100m
2:07:206:02/km43 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m12:296:15/km6:426:42/km
3K3.000m19:066:22/km6:376:37/km
4K4.000m25:006:15/km5:545:54/km
5K5.000m31:006:12/km6:006:00/km
6K6.000m36:586:10/km5:585:58/km
7K7.000m42:526:07/km5:545:54/km
8K8.000m48:376:05/km5:455:45/km
9K9.000m54:406:04/km6:036:03/km
10K10.000m1:00:456:05/km6:056:05/km
11K11.000m1:06:416:04/km5:565:56/km
12K12.000m1:12:326:03/km5:515:51/km
13K13.000m1:18:216:02/km5:495:49/km
14K14.000m1:24:136:01/km5:525:52/km
15K15.000m1:29:515:59/km5:385:38/km
16K16.000m1:35:445:59/km5:535:53/km
17K17.000m1:41:526:00/km6:086:08/km
18K18.000m1:48:216:01/km6:296:29/km
19K19.000m1:54:396:02/km6:186:18/km
20K20.000m2:00:546:03/km6:156:15/km
21K21.000m2:06:446:02/km5:505:50/km
21.212m2:07:526:02/km1:085:21/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude