Details
| Name | Training (Long Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 16 November 2020, 13:43 | |
| Distance Recorded (GPS) | 21.212m | |
| Time (Watch) | 2:07:52 | |
| Pace | 6:02/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 264 of 660 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 521 of 659 | |||
| Deci Marathon 4.200m | 26:09 | 6:14/km | 427 of 644 | |||
| 5K 5.000m | 31:00 | 6:12/km | 396 of 621 | |||
| 5 Mile 8.050m | 48:54 | 6:04/km | 218 of 439 | |||
| 10K 10.000m | 1:00:45 | 6:05/km | 162 of 364 | |||
| Quarter Marathon 10.550m | 1:04:03 | 6:04/km | 105 of 278 | |||
| 15K 15.000m | 1:29:51 | 5:59/km | 62 of 175 | |||
| 10 Mile 16.100m | 1:36:19 | 5:59/km | 50 of 145 | |||
| 20K 20.000m | 2:00:54 | 6:03/km | 44 of 101 | |||
| Half Marathon 21.100m | 2:07:20 | 6:02/km | 43 of 98 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 12:29 | 6:15/km | 6:42 | 6:42/km |
| 3K | 3.000m | 19:06 | 6:22/km | 6:37 | 6:37/km |
| 4K | 4.000m | 25:00 | 6:15/km | 5:54 | 5:54/km |
| 5K | 5.000m | 31:00 | 6:12/km | 6:00 | 6:00/km |
| 6K | 6.000m | 36:58 | 6:10/km | 5:58 | 5:58/km |
| 7K | 7.000m | 42:52 | 6:07/km | 5:54 | 5:54/km |
| 8K | 8.000m | 48:37 | 6:05/km | 5:45 | 5:45/km |
| 9K | 9.000m | 54:40 | 6:04/km | 6:03 | 6:03/km |
| 10K | 10.000m | 1:00:45 | 6:05/km | 6:05 | 6:05/km |
| 11K | 11.000m | 1:06:41 | 6:04/km | 5:56 | 5:56/km |
| 12K | 12.000m | 1:12:32 | 6:03/km | 5:51 | 5:51/km |
| 13K | 13.000m | 1:18:21 | 6:02/km | 5:49 | 5:49/km |
| 14K | 14.000m | 1:24:13 | 6:01/km | 5:52 | 5:52/km |
| 15K | 15.000m | 1:29:51 | 5:59/km | 5:38 | 5:38/km |
| 16K | 16.000m | 1:35:44 | 5:59/km | 5:53 | 5:53/km |
| 17K | 17.000m | 1:41:52 | 6:00/km | 6:08 | 6:08/km |
| 18K | 18.000m | 1:48:21 | 6:01/km | 6:29 | 6:29/km |
| 19K | 19.000m | 1:54:39 | 6:02/km | 6:18 | 6:18/km |
| 20K | 20.000m | 2:00:54 | 6:03/km | 6:15 | 6:15/km |
| 21K | 21.000m | 2:06:44 | 6:02/km | 5:50 | 5:50/km |
| 21.212m | 2:07:52 | 6:02/km | 1:08 | 5:21/km |
Splits
Average pace for fastest three 21K activities are show for comparison.