Details
Name | Training (Interval) | |
City | Rotterdam | |
Date | 18 Nov 2020 | |
Notes | ||
Distance | 8.067m | |
Watch time | 48:06 | 5:57/km |
Shoes | Nike Pegasus 36 Trail |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:12 | Watch time | 209 of 295 | ||
1 Mile 1.610m | 9:48 | Watch time | 174 of 293 | ||
Deci Marathon 4.200m | 24:55 | Watch time | 113 of 281 | ||
5K 5.000m | 29:39 | Watch time | 99 of 267 | ||
5 Mile 8.050m | 48:01 | Watch time | 46 of 155 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:12 | 6:12 |
2K | 2.000m | 12:06 | 5:54 |
3K | 3.000m | 17:56 | 5:50 |
4K | 4.000m | 23:43 | 5:47 |
5K | 5.000m | 29:39 | 5:56 |
6K | 6.000m | 35:13 | 5:34 |
7K | 7.000m | 40:39 | 5:26 |
8K | 8.000m | 47:25 | 6:46 |
8.067m | 48:06 |