Share

Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date18 Nov 2020
Notes
Distance8.067m
Watch time48:065:57/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:126:12/kmWatch time357 of 475
1 Mile
1.610m
9:486:05/kmWatch time305 of 473
Deci Marathon
4.200m
24:555:55/kmWatch time201 of 458
5K
5.000m
29:395:55/kmWatch time183 of 439
5 Mile
8.050m
48:015:57/kmWatch time110 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:126:126:12
2K2.000m12:065:546:03
3K3.000m17:565:505:58
4K4.000m23:435:475:55
5K5.000m29:395:565:55
6K6.000m35:135:345:52
7K7.000m40:395:265:48
8K8.000m47:256:465:55
8.067m48:0610:115:57

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude