Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 18 Nov 2020 | |
| Notes | ||
| Distance | 8.067m | |
| Watch time | 48:06 | 5:57/km |
| Shoes | Nike Pegasus 36 Trail |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | Watch time | 357 of 475 | ||
| 1 Mile 1.610m | 9:48 | 6:05/km | Watch time | 305 of 473 | ||
| Deci Marathon 4.200m | 24:55 | 5:55/km | Watch time | 201 of 458 | ||
| 5K 5.000m | 29:39 | 5:55/km | Watch time | 183 of 439 | ||
| 5 Mile 8.050m | 48:01 | 5:57/km | Watch time | 110 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12 | 6:12 |
| 2K | 2.000m | 12:06 | 5:54 | 6:03 |
| 3K | 3.000m | 17:56 | 5:50 | 5:58 |
| 4K | 4.000m | 23:43 | 5:47 | 5:55 |
| 5K | 5.000m | 29:39 | 5:56 | 5:55 |
| 6K | 6.000m | 35:13 | 5:34 | 5:52 |
| 7K | 7.000m | 40:39 | 5:26 | 5:48 |
| 8K | 8.000m | 47:25 | 6:46 | 5:55 |
| 8.067m | 48:06 | 10:11 | 5:57 |