Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 18 Nov 2020 | |
| Notes | ||
| Distance | 8.067m | |
| Watch time | 48:06 | 5:57/km |
| Shoes | Nike Pegasus 36 Trail |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | Watch time | 299 of 412 | ||
| 1 Mile 1.610m | 9:48 | Watch time | 254 of 410 | ||
| Deci Marathon 4.200m | 24:55 | Watch time | 167 of 398 | ||
| 5K 5.000m | 29:39 | Watch time | 150 of 382 | ||
| 5 Mile 8.050m | 48:01 | Watch time | 79 of 249 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12 |
| 2K | 2.000m | 12:06 | 5:54 |
| 3K | 3.000m | 17:56 | 5:50 |
| 4K | 4.000m | 23:43 | 5:47 |
| 5K | 5.000m | 29:39 | 5:56 |
| 6K | 6.000m | 35:13 | 5:34 |
| 7K | 7.000m | 40:39 | 5:26 |
| 8K | 8.000m | 47:25 | 6:46 |
| 8.067m | 48:06 |