Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date18 Nov 2020
Notes
Distance8.067m
Watch time48:065:57/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:12Watch time299 of 412
1 Mile
1.610m
9:48Watch time254 of 410
Deci Marathon
4.200m
24:55Watch time167 of 398
5K
5.000m
29:39Watch time150 of 382
5 Mile
8.050m
48:01Watch time79 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:126:12
2K2.000m12:065:54
3K3.000m17:565:50
4K4.000m23:435:47
5K5.000m29:395:56
6K6.000m35:135:34
7K7.000m40:395:26
8K8.000m47:256:46
8.067m48:06

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude