Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 18 November 2020, 21:33 | |
| Distance Recorded (GPS) | 8.067m | |
| Time (Watch) | 48:06 | |
| Pace | 5:58/km | |
| Shoes | Nike Pegasus 36 Trail | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 498 of 660 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 415 of 659 | |||
| Deci Marathon 4.200m | 24:55 | 5:56/km | 279 of 644 | |||
| 5K 5.000m | 29:39 | 5:56/km | 259 of 621 | |||
| 5 Mile 8.050m | 48:01 | 5:58/km | 176 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:06 | 6:03/km | 5:54 | 5:54/km |
| 3K | 3.000m | 17:56 | 5:59/km | 5:50 | 5:50/km |
| 4K | 4.000m | 23:43 | 5:56/km | 5:47 | 5:47/km |
| 5K | 5.000m | 29:39 | 5:56/km | 5:56 | 5:56/km |
| 6K | 6.000m | 35:13 | 5:52/km | 5:34 | 5:34/km |
| 7K | 7.000m | 40:39 | 5:48/km | 5:26 | 5:26/km |
| 8K | 8.000m | 47:25 | 5:56/km | 6:46 | 6:46/km |
| 8.067m | 48:06 | 5:58/km | 0:41 | 10:12/km |
Splits
Average pace for fastest three 8K activities are show for comparison.