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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date19 Nov 2020
Notes
Distance7.575m
Watch time45:306:00/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:455:45/kmWatch time175 of 475
1 Mile
1.610m
9:165:45/kmWatch time153 of 473
Deci Marathon
4.200m
24:365:51/kmWatch time167 of 458
5K
5.000m
28:525:46/kmWatch time124 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:455:455:45
2K2.000m11:345:495:47
3K3.000m17:265:525:48
4K4.000m23:215:555:50
5K5.000m28:525:315:46
6K6.000m35:567:045:59
7K7.000m41:475:515:58
7.575m45:306:276:00

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude