Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date19 Nov 2020
Notes
Distance7.575m
Watch time45:306:00/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:45Watch time149 of 412
1 Mile
1.610m
9:16Watch time133 of 410
Deci Marathon
4.200m
24:36Watch time139 of 398
5K
5.000m
28:52Watch time100 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:455:45
2K2.000m11:345:49
3K3.000m17:265:52
4K4.000m23:215:55
5K5.000m28:525:31
6K6.000m35:567:04
7K7.000m41:475:51
7.575m45:30

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude