Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateThursday 19 November 2020, 21:55
Distance Recorded (GPS)7.575m
Time (Watch)45:30
Pace6:00/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km240 of 660
1 Mile
1.610m
9:165:45/km215 of 659
Deci Marathon
4.200m
24:365:51/km235 of 644
5K
5.000m
28:525:46/km181 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:345:47/km5:495:49/km
3K3.000m17:265:49/km5:525:52/km
4K4.000m23:215:50/km5:555:55/km
5K5.000m28:525:46/km5:315:31/km
6K6.000m35:565:59/km7:047:04/km
7K7.000m41:475:58/km5:515:51/km
7.575m45:306:00/km3:436:28/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude