Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 19 November 2020, 21:55 | |
| Distance Recorded (GPS) | 7.575m | |
| Time (Watch) | 45:30 | |
| Pace | 6:00/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 240 of 660 | |||
| 1 Mile 1.610m | 9:16 | 5:45/km | 215 of 659 | |||
| Deci Marathon 4.200m | 24:36 | 5:51/km | 235 of 644 | |||
| 5K 5.000m | 28:52 | 5:46/km | 181 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:34 | 5:47/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:26 | 5:49/km | 5:52 | 5:52/km |
| 4K | 4.000m | 23:21 | 5:50/km | 5:55 | 5:55/km |
| 5K | 5.000m | 28:52 | 5:46/km | 5:31 | 5:31/km |
| 6K | 6.000m | 35:56 | 5:59/km | 7:04 | 7:04/km |
| 7K | 7.000m | 41:47 | 5:58/km | 5:51 | 5:51/km |
| 7.575m | 45:30 | 6:00/km | 3:43 | 6:28/km |
Splits
Average pace for fastest three 7K activities are show for comparison.