Rob Kaper's Training (Long Run) in Eindhoven
Saturday 21 November 2020, 13:20 Eindhoven, NL
Long Run: Dak van Brabant
Niet zo vlot als maandag, maar route was ook wel pittiger. Langs het kanaal ging lekker maar zo'n bergje als Gulbergen ben ik niet gewend dus richting Nuenen was het tempo wel weg. Bij Eckhart gesloten hekken dus moest wat puzzelen om laatste stukje langs de Dommel te doen - door blubberig gras dus dat was ook niet ideaal. Pak volgende keer wel weer de JFK-laan. 😂
Details
| Distance Recorded (GPS) | 22.011m | |
| Time (Watch) | 2:26:05 | |
| Pace | 6:38/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Strava | 4369610012 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 9.9 ℃ | 9.9 ℃ | |||
| Feels like | 6.6 ℃ | 6.7 ℃ | |||
| Wind | SW 7.7 km/h | SW 7.2 km/h | |||
| Humidity | 77% | 78% | |||
| Pressure | 1028 hPa | 1027 hPa | |||
| Dew point | 6.0 ℃ | 6.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Centrum
- Stratum
- Tongelre
- Woensel-Noord
- Woonpark Eckartdal
- Woensel-Zuid
Geldrop-Mierlo
- Geldrop
Nuenen c.a.
- Nuenen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | 6:31/km | 739 of 849 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 501 of 844 | |||
| Deci Marathon 4.200m | 24:18 | 5:47/km | 275 of 828 | |||
| 5K 5.000m | 29:06 | 5:49/km | 278 of 802 | |||
| 5 Mile 8.050m | 48:36 | 6:02/km | 268 of 574 | |||
| 10K 10.000m | 1:02:50 | 6:17/km | 307 of 478 | |||
| Quarter Marathon 10.550m | 1:06:41 | 6:19/km | 234 of 365 | |||
| 15K 15.000m | 1:36:32 | 6:26/km | 169 of 239 | |||
| 10 Mile 16.100m | 1:43:33 | 6:26/km | 132 of 195 | |||
| 20K 20.000m | 2:12:04 | 6:36/km | 107 of 141 | |||
| Half Marathon 21.100m | 2:19:37 | 6:37/km | 105 of 138 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31/km | 6:31 | 6:31/km |
| 2K | 2.000m | 11:54 | 5:57/km | 5:23 | 5:23/km |
| 3K | 3.000m | 17:24 | 5:48/km | 5:30 | 5:30/km |
| 4K | 4.000m | 23:07 | 5:47/km | 5:43 | 5:43/km |
| 5K | 5.000m | 29:06 | 5:49/km | 5:59 | 5:59/km |
| 6K | 6.000m | 35:28 | 5:55/km | 6:22 | 6:22/km |
| 7K | 7.000m | 41:41 | 5:57/km | 6:13 | 6:13/km |
| 8K | 8.000m | 48:18 | 6:02/km | 6:37 | 6:37/km |
| 9K | 9.000m | 57:08 | 6:21/km | 8:50 | 8:50/km |
| 10K | 10.000m | 1:02:50 | 6:17/km | 5:42 | 5:42/km |
| 11K | 11.000m | 1:09:34 | 6:19/km | 6:44 | 6:44/km |
| 12K | 12.000m | 1:16:08 | 6:21/km | 6:34 | 6:34/km |
| 13K | 13.000m | 1:22:38 | 6:21/km | 6:30 | 6:30/km |
| 14K | 14.000m | 1:30:11 | 6:27/km | 7:33 | 7:33/km |
| 15K | 15.000m | 1:36:32 | 6:26/km | 6:21 | 6:21/km |
| 16K | 16.000m | 1:42:54 | 6:26/km | 6:22 | 6:22/km |
| 17K | 17.000m | 1:49:27 | 6:26/km | 6:33 | 6:33/km |
| 18K | 18.000m | 1:57:06 | 6:30/km | 7:39 | 7:39/km |
| 19K | 19.000m | 2:03:58 | 6:31/km | 6:52 | 6:52/km |
| 20K | 20.000m | 2:12:04 | 6:36/km | 8:06 | 8:06/km |
| 21K | 21.000m | 2:18:51 | 6:37/km | 6:47 | 6:47/km |
| 22K | 22.000m | 2:25:58 | 6:38/km | 7:07 | 7:07/km |
| 22.011m | 2:26:05 | 6:38/km | 0:7 | 10:36/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 163 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 17m
Average: 25m
Maximum: 66m