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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityEindhoven
Date21 Nov 2020
Notes
Distance22.011m
Watch time2:26:056:38/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:316:31/kmWatch time485 of 556
1 Mile
1.610m
9:456:03/kmWatch time337 of 554
Deci Marathon
4.200m
24:185:47/kmWatch time169 of 539
5K
5.000m
29:065:49/kmWatch time170 of 519
5 Mile
8.050m
48:366:02/kmWatch time159 of 368
10K
10.000m
1:02:506:17/kmWatch time187 of 303
Quarter Marathon
10.550m
1:06:416:19/kmWatch time140 of 226
15K
15.000m
1:36:326:26/kmWatch time93 of 137
10 Mile
16.100m
1:43:336:25/kmWatch time73 of 113
20K
20.000m
2:12:046:36/kmWatch time56 of 76
Half Marathon
21.100m
2:19:376:37/kmWatch time57 of 74

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:316:316:31
2K2.000m11:545:235:57
3K3.000m17:245:305:48
4K4.000m23:075:435:46
5K5.000m29:065:595:49
6K6.000m35:286:225:54
7K7.000m41:416:135:57
8K8.000m48:186:376:02
9K9.000m57:088:506:20
10K10.000m1:02:505:426:17
11K11.000m1:09:346:446:19
12K12.000m1:16:086:346:20
13K13.000m1:22:386:306:21
14K14.000m1:30:117:336:26
15K15.000m1:36:326:216:26
16K16.000m1:42:546:226:25
17K17.000m1:49:276:336:26
18K18.000m1:57:067:396:30
19K19.000m2:03:586:526:31
20K20.000m2:12:048:066:36
21K21.000m2:18:516:476:36
22K22.000m2:25:587:076:38
22.011m2:26:0510:366:38

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude