Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityEindhoven
Date21 Nov 2020
Notes
Distance22.011m
Watch time2:26:056:38/km
Shoes

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:31Watch time204 of 251
1 Mile
1.610m
9:45Watch time131 of 249
Deci Marathon
4.200m
24:18Watch time62 of 238
5K
5.000m
29:06Watch time63 of 224
5 Mile
8.050m
48:36Watch time51 of 129
10K
10.000m
1:02:50Watch time58 of 100
Quarter Marathon
10.550m
1:06:41Watch time38 of 66
15K
15.000m
1:36:32Watch time23 of 34
10 Mile
16.100m
1:43:33Watch time18 of 27
20K
20.000m
2:12:04Watch time14 of 20
Half Marathon
21.100m
2:19:37Watch time14 of 19

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:316:31
2K2.000m11:545:23
3K3.000m17:245:30
4K4.000m23:075:43
5K5.000m29:065:59
6K6.000m35:286:22
7K7.000m41:416:13
8K8.000m48:186:37
9K9.000m57:088:50
10K10.000m1:02:505:42
11K11.000m1:09:346:44
12K12.000m1:16:086:34
13K13.000m1:22:386:30
14K14.000m1:30:117:33
15K15.000m1:36:326:21
16K16.000m1:42:546:22
17K17.000m1:49:276:33
18K18.000m1:57:067:39
19K19.000m2:03:586:52
20K20.000m2:12:048:06
21K21.000m2:18:516:47
22K22.000m2:25:587:07
22.011m2:26:05

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude