Details
| Name | Training (Long run) | |
| City | Eindhoven | |
| Date | 21 Nov 2020 | |
| Notes | ||
| Distance | 22.011m | |
| Watch time | 2:26:05 | 6:38/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | 6:31/km | Watch time | 485 of 556 | ||
| 1 Mile 1.610m | 9:45 | 6:03/km | Watch time | 337 of 554 | ||
| Deci Marathon 4.200m | 24:18 | 5:47/km | Watch time | 169 of 539 | ||
| 5K 5.000m | 29:06 | 5:49/km | Watch time | 170 of 519 | ||
| 5 Mile 8.050m | 48:36 | 6:02/km | Watch time | 159 of 368 | ||
| 10K 10.000m | 1:02:50 | 6:17/km | Watch time | 187 of 303 | ||
| Quarter Marathon 10.550m | 1:06:41 | 6:19/km | Watch time | 140 of 226 | ||
| 15K 15.000m | 1:36:32 | 6:26/km | Watch time | 93 of 137 | ||
| 10 Mile 16.100m | 1:43:33 | 6:25/km | Watch time | 73 of 113 | ||
| 20K 20.000m | 2:12:04 | 6:36/km | Watch time | 56 of 76 | ||
| Half Marathon 21.100m | 2:19:37 | 6:37/km | Watch time | 57 of 74 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31 | 6:31 |
| 2K | 2.000m | 11:54 | 5:23 | 5:57 |
| 3K | 3.000m | 17:24 | 5:30 | 5:48 |
| 4K | 4.000m | 23:07 | 5:43 | 5:46 |
| 5K | 5.000m | 29:06 | 5:59 | 5:49 |
| 6K | 6.000m | 35:28 | 6:22 | 5:54 |
| 7K | 7.000m | 41:41 | 6:13 | 5:57 |
| 8K | 8.000m | 48:18 | 6:37 | 6:02 |
| 9K | 9.000m | 57:08 | 8:50 | 6:20 |
| 10K | 10.000m | 1:02:50 | 5:42 | 6:17 |
| 11K | 11.000m | 1:09:34 | 6:44 | 6:19 |
| 12K | 12.000m | 1:16:08 | 6:34 | 6:20 |
| 13K | 13.000m | 1:22:38 | 6:30 | 6:21 |
| 14K | 14.000m | 1:30:11 | 7:33 | 6:26 |
| 15K | 15.000m | 1:36:32 | 6:21 | 6:26 |
| 16K | 16.000m | 1:42:54 | 6:22 | 6:25 |
| 17K | 17.000m | 1:49:27 | 6:33 | 6:26 |
| 18K | 18.000m | 1:57:06 | 7:39 | 6:30 |
| 19K | 19.000m | 2:03:58 | 6:52 | 6:31 |
| 20K | 20.000m | 2:12:04 | 8:06 | 6:36 |
| 21K | 21.000m | 2:18:51 | 6:47 | 6:36 |
| 22K | 22.000m | 2:25:58 | 7:07 | 6:38 |
| 22.011m | 2:26:05 | 10:36 | 6:38 |