Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 22 November 2020, 18:51 | |
| Distance Recorded (GPS) | 7.267m | |
| Time (Watch) | 41:59 | |
| Pace | 5:47/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 184 of 660 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 161 of 659 | |||
| Deci Marathon 4.200m | 23:10 | 5:31/km | 76 of 644 | |||
| 5K 5.000m | 27:36 | 5:31/km | 70 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:08 | 5:34/km | 5:28 | 5:28/km |
| 3K | 3.000m | 16:36 | 5:32/km | 5:28 | 5:28/km |
| 4K | 4.000m | 22:04 | 5:31/km | 5:28 | 5:28/km |
| 5K | 5.000m | 27:36 | 5:31/km | 5:32 | 5:32/km |
| 6K | 6.000m | 33:30 | 5:35/km | 5:54 | 5:54/km |
| 7K | 7.000m | 39:58 | 5:43/km | 6:28 | 6:28/km |
| 7.267m | 41:59 | 5:47/km | 2:01 | 7:33/km |
Splits
Average pace for fastest three 7K activities are show for comparison.