Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityRotterdam
Date23 Nov 2020
Notes
Distance13.771m
Watch time1:25:336:12/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:33Watch time52 of 295
1 Mile
1.610m
8:58Watch time41 of 293
Deci Marathon
4.200m
28:20Watch time247 of 281
5K
5.000m
33:11Watch time224 of 267
5 Mile
8.050m
51:17Watch time97 of 155
10K
10.000m
1:02:43Watch time62 of 119
Quarter Marathon
10.550m
1:06:16Watch time37 of 79

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:335:33
2K2.000m11:055:32
3K3.000m21:1710:12
4K4.000m27:135:56
5K5.000m33:115:58
6K6.000m39:256:14
7K7.000m45:185:53
8K8.000m50:595:41
9K9.000m56:525:53
10K10.000m1:02:435:51
11K11.000m1:08:395:56
12K12.000m1:14:576:18
13K13.000m1:20:405:43
13.771m1:25:33

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude