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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityRotterdam
Date23 Nov 2020
Notes
Distance13.771m
Watch time1:25:336:12/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:335:33/kmWatch time109 of 556
1 Mile
1.610m
8:585:34/kmWatch time96 of 554
Deci Marathon
4.200m
28:206:44/kmWatch time486 of 539
5K
5.000m
33:116:38/kmWatch time450 of 519
5 Mile
8.050m
51:176:22/kmWatch time260 of 368
10K
10.000m
1:02:436:16/kmWatch time181 of 303
Quarter Marathon
10.550m
1:06:166:16/kmWatch time129 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:335:335:33
2K2.000m11:055:325:32
3K3.000m21:1710:127:05
4K4.000m27:135:566:48
5K5.000m33:115:586:38
6K6.000m39:256:146:34
7K7.000m45:185:536:28
8K8.000m50:595:416:22
9K9.000m56:525:536:19
10K10.000m1:02:435:516:16
11K11.000m1:08:395:566:14
12K12.000m1:14:576:186:14
13K13.000m1:20:405:436:12
13.771m1:25:336:206:12

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude