Details
Name | Training (Fartlek) | |
City | Rotterdam | |
Date | 23 Nov 2020 | |
Notes | ||
Distance | 13.771m | |
Watch time | 1:25:33 | 6:12/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:33 | Watch time | 52 of 295 | ||
1 Mile 1.610m | 8:58 | Watch time | 41 of 293 | ||
Deci Marathon 4.200m | 28:20 | Watch time | 247 of 281 | ||
5K 5.000m | 33:11 | Watch time | 224 of 267 | ||
5 Mile 8.050m | 51:17 | Watch time | 97 of 155 | ||
10K 10.000m | 1:02:43 | Watch time | 62 of 119 | ||
Quarter Marathon 10.550m | 1:06:16 | Watch time | 37 of 79 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:33 | 5:33 |
2K | 2.000m | 11:05 | 5:32 |
3K | 3.000m | 21:17 | 10:12 |
4K | 4.000m | 27:13 | 5:56 |
5K | 5.000m | 33:11 | 5:58 |
6K | 6.000m | 39:25 | 6:14 |
7K | 7.000m | 45:18 | 5:53 |
8K | 8.000m | 50:59 | 5:41 |
9K | 9.000m | 56:52 | 5:53 |
10K | 10.000m | 1:02:43 | 5:51 |
11K | 11.000m | 1:08:39 | 5:56 |
12K | 12.000m | 1:14:57 | 6:18 |
13K | 13.000m | 1:20:40 | 5:43 |
13.771m | 1:25:33 |