Details
| Name | Training (Fartlek) | |
| City | Rotterdam | |
| Date | 23 Nov 2020 | |
| Notes | ||
| Distance | 13.771m | |
| Watch time | 1:25:33 | 6:12/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:33 | 5:33/km | Watch time | 121 of 604 | ||
| 1 Mile 1.610m | 8:58 | 5:34/km | Watch time | 109 of 602 | ||
| Deci Marathon 4.200m | 28:20 | 6:44/km | Watch time | 534 of 587 | ||
| 5K 5.000m | 33:11 | 6:38/km | Watch time | 496 of 566 | ||
| 5 Mile 8.050m | 51:17 | 6:22/km | Watch time | 284 of 402 | ||
| 10K 10.000m | 1:02:43 | 6:16/km | Watch time | 200 of 332 | ||
| Quarter Marathon 10.550m | 1:06:16 | 6:16/km | Watch time | 144 of 250 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:33 | 5:33 | 5:33 |
| 2K | 2.000m | 11:05 | 5:32 | 5:32 |
| 3K | 3.000m | 21:17 | 10:12 | 7:05 |
| 4K | 4.000m | 27:13 | 5:56 | 6:48 |
| 5K | 5.000m | 33:11 | 5:58 | 6:38 |
| 6K | 6.000m | 39:25 | 6:14 | 6:34 |
| 7K | 7.000m | 45:18 | 5:53 | 6:28 |
| 8K | 8.000m | 50:59 | 5:41 | 6:22 |
| 9K | 9.000m | 56:52 | 5:53 | 6:19 |
| 10K | 10.000m | 1:02:43 | 5:51 | 6:16 |
| 11K | 11.000m | 1:08:39 | 5:56 | 6:14 |
| 12K | 12.000m | 1:14:57 | 6:18 | 6:14 |
| 13K | 13.000m | 1:20:40 | 5:43 | 6:12 |
| 13.771m | 1:25:33 | 6:20 | 6:12 |