Rob Kaper | Running | Training (Fartlek Run) in Rotterdam

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Details

NameTraining (Fartlek Run) in Rotterdam
CityRotterdam NL
DateMonday 23 November 2020, 14:29
Distance Recorded (GPS)13.771m
Time (Watch)1:25:33
Pace6:13/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:335:33/km131 of 660
1 Mile
1.610m
8:585:34/km118 of 659
Deci Marathon
4.200m
28:206:45/km585 of 644
5K
5.000m
33:116:38/km542 of 621
5 Mile
8.050m
51:176:22/km310 of 439
10K
10.000m
1:02:436:16/km220 of 364
Quarter Marathon
10.550m
1:06:166:17/km161 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:335:33/km5:335:33/km
2K2.000m11:055:33/km5:325:32/km
3K3.000m21:177:06/km10:1210:12/km
4K4.000m27:136:48/km5:565:56/km
5K5.000m33:116:38/km5:585:58/km
6K6.000m39:256:34/km6:146:14/km
7K7.000m45:186:28/km5:535:53/km
8K8.000m50:596:22/km5:415:41/km
9K9.000m56:526:19/km5:535:53/km
10K10.000m1:02:436:16/km5:515:51/km
11K11.000m1:08:396:14/km5:565:56/km
12K12.000m1:14:576:15/km6:186:18/km
13K13.000m1:20:406:12/km5:435:43/km
13.771m1:25:336:13/km4:536:20/km

Splits

Average pace for fastest three 13K activities are show for comparison.

Heart Rate

Cadence

Altitude