Details
| Name | Training (Easy run) | |
| City | Rotterdam, Capelle a/d IJssel | |
| Date | 25 Nov 2020 | |
| Notes | ||
| Distance | 7.164m | |
| Watch time | 42:13 | 5:53/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | Watch time | 319 of 475 | ||
| 1 Mile 1.610m | 9:33 | 5:55/km | Watch time | 245 of 473 | ||
| Deci Marathon 4.200m | 24:21 | 5:47/km | Watch time | 147 of 458 | ||
| 5K 5.000m | 28:37 | 5:43/km | Watch time | 109 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03 | 6:03 |
| 2K | 2.000m | 12:00 | 5:57 | 6:00 |
| 3K | 3.000m | 17:26 | 5:26 | 5:48 |
| 4K | 4.000m | 23:11 | 5:45 | 5:47 |
| 5K | 5.000m | 28:37 | 5:26 | 5:43 |
| 6K | 6.000m | 34:50 | 6:13 | 5:48 |
| 7K | 7.000m | 41:03 | 6:13 | 5:51 |
| 7.164m | 42:13 | 7:07 | 5:53 |