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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam, Capelle a/d IJssel
Date25 Nov 2020
Notes
Distance7.164m
Watch time42:135:53/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:036:03/kmWatch time319 of 475
1 Mile
1.610m
9:335:55/kmWatch time245 of 473
Deci Marathon
4.200m
24:215:47/kmWatch time147 of 458
5K
5.000m
28:375:43/kmWatch time109 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:036:036:03
2K2.000m12:005:576:00
3K3.000m17:265:265:48
4K4.000m23:115:455:47
5K5.000m28:375:265:43
6K6.000m34:506:135:48
7K7.000m41:036:135:51
7.164m42:137:075:53

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude