Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam, Capelle a/d IJssel
Date25 Nov 2020
Notes
Distance7.164m
Watch time42:135:53/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:03Watch time266 of 412
1 Mile
1.610m
9:33Watch time201 of 410
Deci Marathon
4.200m
24:21Watch time122 of 398
5K
5.000m
28:37Watch time87 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:036:03
2K2.000m12:005:57
3K3.000m17:265:26
4K4.000m23:115:45
5K5.000m28:375:26
6K6.000m34:506:13
7K7.000m41:036:13
7.164m42:13

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude