Details
| Name | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Wednesday 25 November 2020, 20:43 | |
| Distance Recorded (GPS) | 7.163m | |
| Time (Watch) | 42:13 | |
| Pace | 5:54/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 441 of 660 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 331 of 659 | |||
| Deci Marathon 4.200m | 24:21 | 5:48/km | 209 of 644 | |||
| 5K 5.000m | 28:37 | 5:43/km | 160 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:00 | 6:00/km | 5:57 | 5:57/km |
| 3K | 3.000m | 17:26 | 5:49/km | 5:26 | 5:26/km |
| 4K | 4.000m | 23:11 | 5:48/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:37 | 5:43/km | 5:26 | 5:26/km |
| 6K | 6.000m | 34:50 | 5:48/km | 6:13 | 6:13/km |
| 7K | 7.000m | 41:03 | 5:52/km | 6:13 | 6:13/km |
| 7.163m | 42:13 | 5:54/km | 1:10 | 7:09/km |
Splits
Average pace for fastest three 7K activities are show for comparison.