Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 26 November 2020, 22:06 | |
| Distance Recorded (GPS) | 6.694m | |
| Time (Watch) | 39:03 | |
| Pace | 5:50/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 241 of 660 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 206 of 659 | |||
| Deci Marathon 4.200m | 23:50 | 5:40/km | 149 of 644 | |||
| 5K 5.000m | 28:27 | 5:41/km | 149 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:21 | 5:41/km | 5:36 | 5:36/km |
| 3K | 3.000m | 16:42 | 5:34/km | 5:21 | 5:21/km |
| 4K | 4.000m | 22:40 | 5:40/km | 5:58 | 5:58/km |
| 5K | 5.000m | 28:27 | 5:41/km | 5:47 | 5:47/km |
| 6K | 6.000m | 34:33 | 5:46/km | 6:06 | 6:06/km |
| 6.694m | 39:03 | 5:50/km | 4:30 | 6:29/km |
Splits
Average pace for fastest three 6K activities are show for comparison.