Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityAngerlo
Date28 Nov 2020
Notes
Distance7.799m
Watch time41:315:19/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
4:59Watch time4 of 268
1 Mile
1.610m
7:58Watch time4 of 266
Deci Marathon
4.200m
21:01Watch time1 of 254
5K
5.000m
25:09Watch time2 of 240

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m4:594:59
2K2.000m10:005:01
3K3.000m14:584:58
4K4.000m19:595:01
5K5.000m25:095:10
6K6.000m31:126:03
7K7.000m37:065:54
7.799m41:31

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude