Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityAngerlo
Date28 Nov 2020
Notes
Distance7.799m
Watch time41:315:19/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
4:594:59/kmWatch time5 of 425
1 Mile
1.610m
7:584:56/kmWatch time5 of 423
Deci Marathon
4.200m
21:015:00/kmWatch time2 of 410
5K
5.000m
25:095:01/kmWatch time3 of 394

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m4:594:594:59
2K2.000m10:005:015:00
3K3.000m14:584:584:59
4K4.000m19:595:014:59
5K5.000m25:095:105:01
6K6.000m31:126:035:12
7K7.000m37:065:545:18
7.799m41:315:315:19

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude