Details
| Name | Training (Easy run) | |
| City | Angerlo | |
| Date | 28 Nov 2020 | |
| Notes | ||
| Distance | 7.799m | |
| Watch time | 41:31 | 5:19/km |
| Shoes | Saucony Endorphin Speed |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 4:59 | Watch time | 4 of 318 | ||
| 1 Mile 1.610m | 7:58 | Watch time | 4 of 316 | ||
| Deci Marathon 4.200m | 21:01 | Watch time | 1 of 304 | ||
| 5K 5.000m | 25:09 | Watch time | 2 of 290 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 4:59 | 4:59 |
| 2K | 2.000m | 10:00 | 5:01 |
| 3K | 3.000m | 14:58 | 4:58 |
| 4K | 4.000m | 19:59 | 5:01 |
| 5K | 5.000m | 25:09 | 5:10 |
| 6K | 6.000m | 31:12 | 6:03 |
| 7K | 7.000m | 37:06 | 5:54 |
| 7.799m | 41:31 |