Details
Name | Training (Easy run) | |
City | Angerlo | |
Date | 28 Nov 2020 | |
Notes | ||
Distance | 7.799m | |
Watch time | 41:31 | 5:19/km |
Shoes | Saucony Endorphin Speed |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 4:59 | Watch time | 4 of 268 | ||
1 Mile 1.610m | 7:58 | Watch time | 4 of 266 | ||
Deci Marathon 4.200m | 21:01 | Watch time | 1 of 254 | ||
5K 5.000m | 25:09 | Watch time | 2 of 240 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 4:59 | 4:59 |
2K | 2.000m | 10:00 | 5:01 |
3K | 3.000m | 14:58 | 4:58 |
4K | 4.000m | 19:59 | 5:01 |
5K | 5.000m | 25:09 | 5:10 |
6K | 6.000m | 31:12 | 6:03 |
7K | 7.000m | 37:06 | 5:54 |
7.799m | 41:31 |