Details
| Name | Training (Easy run) | |
| City | Angerlo | |
| Date | 28 Nov 2020 | |
| Notes | ||
| Distance | 7.799m | |
| Watch time | 41:31 | 5:19/km |
| Shoes | Saucony Endorphin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:59 | 4:59/km | Watch time | 5 of 425 | ||
| 1 Mile 1.610m | 7:58 | 4:56/km | Watch time | 5 of 423 | ||
| Deci Marathon 4.200m | 21:01 | 5:00/km | Watch time | 2 of 410 | ||
| 5K 5.000m | 25:09 | 5:01/km | Watch time | 3 of 394 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 4:59 | 4:59 | 4:59 |
| 2K | 2.000m | 10:00 | 5:01 | 5:00 |
| 3K | 3.000m | 14:58 | 4:58 | 4:59 |
| 4K | 4.000m | 19:59 | 5:01 | 4:59 |
| 5K | 5.000m | 25:09 | 5:10 | 5:01 |
| 6K | 6.000m | 31:12 | 6:03 | 5:12 |
| 7K | 7.000m | 37:06 | 5:54 | 5:18 |
| 7.799m | 41:31 | 5:31 | 5:19 |