Details
| Name | Training (Easy Run) around Zevenaar, via Doesburg | |
| City | Zevenaar NL | |
| Date | Saturday 28 November 2020, 15:34 | |
| Distance Recorded (GPS) | 7.798m | |
| Time (Watch) | 41:31 | |
| Pace | 5:19/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:59 | 4:59/km | 18 of 660 | |||
| 1 Mile 1.610m | 7:58 | 4:57/km | 13 of 659 | |||
| Deci Marathon 4.200m | 21:01 | 5:00/km | 6 of 644 | |||
| 5K 5.000m | 25:09 | 5:02/km | 4 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:59 | 4:59/km | 4:59 | 4:59/km |
| 2K | 2.000m | 10:00 | 5:00/km | 5:01 | 5:01/km |
| 3K | 3.000m | 14:58 | 4:59/km | 4:58 | 4:58/km |
| 4K | 4.000m | 19:59 | 5:00/km | 5:01 | 5:01/km |
| 5K | 5.000m | 25:09 | 5:02/km | 5:10 | 5:10/km |
| 6K | 6.000m | 31:12 | 5:12/km | 6:03 | 6:03/km |
| 7K | 7.000m | 37:06 | 5:18/km | 5:54 | 5:54/km |
| 7.798m | 41:31 | 5:19/km | 4:25 | 5:32/km |
Splits
Average pace for fastest three 7K activities are show for comparison.