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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityAngerlo - Keppel - Doesburg
Date29 Nov 2020
Notes
Distance21.113m
Watch time2:00:155:41/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:145:14/kmWatch time39 of 556
1 Mile
1.610m
8:385:21/kmWatch time43 of 554
Deci Marathon
4.200m
23:095:30/kmWatch time64 of 539
5K
5.000m
27:395:31/kmWatch time62 of 519
5 Mile
8.050m
45:185:37/kmWatch time42 of 368
10K
10.000m
56:185:37/kmWatch time28 of 303
Quarter Marathon
10.550m
59:275:38/kmWatch time13 of 226
15K
15.000m
1:25:225:41/kmWatch time15 of 137
10 Mile
16.100m
1:31:205:40/kmWatch time9 of 113
20K
20.000m
1:53:495:41/kmWatch time10 of 76
Half Marathon
21.100m
2:00:105:41/kmWatch time10 of 74

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:145:145:14
2K2.000m10:435:295:21
3K3.000m16:215:385:27
4K4.000m22:005:395:30
5K5.000m27:395:395:31
6K6.000m33:436:045:37
7K7.000m39:165:335:36
8K8.000m44:595:435:37
9K9.000m50:445:455:38
10K10.000m56:185:345:37
11K11.000m1:02:035:455:38
12K12.000m1:07:455:425:38
13K13.000m1:13:325:475:39
14K14.000m1:19:145:425:39
15K15.000m1:25:226:085:41
16K16.000m1:30:475:255:40
17K17.000m1:36:165:295:39
18K18.000m1:41:595:435:39
19K19.000m1:47:505:515:40
20K20.000m1:53:495:595:41
21K21.000m1:59:375:485:41
21.113m2:00:155:365:41

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude