Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityAngerlo - Keppel - Doesburg
Date29 Nov 2020
Notes
Distance21.114m
Watch time2:00:155:41/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:14Watch time19 of 268
1 Mile
1.610m
8:38Watch time20 of 266
Deci Marathon
4.200m
23:09Watch time24 of 254
5K
5.000m
27:39Watch time25 of 240
5 Mile
8.050m
45:18Watch time10 of 138
10K
10.000m
56:18Watch time9 of 105
Quarter Marathon
10.550m
59:27Watch time3 of 68
15K
15.000m
1:25:22Watch time4 of 35
10 Mile
16.100m
1:31:20Watch time2 of 28
20K
20.000m
1:53:49Watch time2 of 21
Half Marathon
21.100m
2:00:10Watch time2 of 20

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:145:14
2K2.000m10:435:29
3K3.000m16:215:38
4K4.000m22:005:39
5K5.000m27:395:39
6K6.000m33:436:04
7K7.000m39:165:33
8K8.000m44:595:43
9K9.000m50:445:45
10K10.000m56:185:34
11K11.000m1:02:035:45
12K12.000m1:07:455:42
13K13.000m1:13:325:47
14K14.000m1:19:145:42
15K15.000m1:25:226:08
16K16.000m1:30:475:25
17K17.000m1:36:165:29
18K18.000m1:41:595:43
19K19.000m1:47:505:51
20K20.000m1:53:495:59
21K21.000m1:59:375:48
21.114m2:00:15

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude