Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityAngerlo - Keppel - Doesburg
Date29 Nov 2020
Notes
Distance21.114m
Watch time2:00:155:41/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:14Watch time22 of 412
1 Mile
1.610m
8:38Watch time25 of 410
Deci Marathon
4.200m
23:09Watch time41 of 398
5K
5.000m
27:39Watch time43 of 382
5 Mile
8.050m
45:18Watch time23 of 249
10K
10.000m
56:18Watch time14 of 196
Quarter Marathon
10.550m
59:27Watch time8 of 149
15K
15.000m
1:25:22Watch time6 of 85
10 Mile
16.100m
1:31:20Watch time4 of 69
20K
20.000m
1:53:49Watch time4 of 45
Half Marathon
21.100m
2:00:10Watch time4 of 43

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:145:14
2K2.000m10:435:29
3K3.000m16:215:38
4K4.000m22:005:39
5K5.000m27:395:39
6K6.000m33:436:04
7K7.000m39:165:33
8K8.000m44:595:43
9K9.000m50:445:45
10K10.000m56:185:34
11K11.000m1:02:035:45
12K12.000m1:07:455:42
13K13.000m1:13:325:47
14K14.000m1:19:145:42
15K15.000m1:25:226:08
16K16.000m1:30:475:25
17K17.000m1:36:165:29
18K18.000m1:41:595:43
19K19.000m1:47:505:51
20K20.000m1:53:495:59
21K21.000m1:59:375:48
21.114m2:00:15

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude