Details
Name | Training (Long run) | |
City | Angerlo - Keppel - Doesburg | |
Date | 29 Nov 2020 | |
Notes | ||
Distance | 21.113m | |
Watch time | 2:00:15 | 5:41/km |
Shoes | Saucony Endorpin Speed |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 5:14 | 5:14/km | Watch time | 39 of 556 | ||
1 Mile 1.610m | 8:38 | 5:21/km | Watch time | 43 of 554 | ||
Deci Marathon 4.200m | 23:09 | 5:30/km | Watch time | 64 of 539 | ||
5K 5.000m | 27:39 | 5:31/km | Watch time | 62 of 519 | ||
5 Mile 8.050m | 45:18 | 5:37/km | Watch time | 42 of 368 | ||
10K 10.000m | 56:18 | 5:37/km | Watch time | 28 of 303 | ||
Quarter Marathon 10.550m | 59:27 | 5:38/km | Watch time | 13 of 226 | ||
15K 15.000m | 1:25:22 | 5:41/km | Watch time | 15 of 137 | ||
10 Mile 16.100m | 1:31:20 | 5:40/km | Watch time | 9 of 113 | ||
20K 20.000m | 1:53:49 | 5:41/km | Watch time | 10 of 76 | ||
Half Marathon 21.100m | 2:00:10 | 5:41/km | Watch time | 10 of 74 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 5:14 | 5:14 | 5:14 |
2K | 2.000m | 10:43 | 5:29 | 5:21 |
3K | 3.000m | 16:21 | 5:38 | 5:27 |
4K | 4.000m | 22:00 | 5:39 | 5:30 |
5K | 5.000m | 27:39 | 5:39 | 5:31 |
6K | 6.000m | 33:43 | 6:04 | 5:37 |
7K | 7.000m | 39:16 | 5:33 | 5:36 |
8K | 8.000m | 44:59 | 5:43 | 5:37 |
9K | 9.000m | 50:44 | 5:45 | 5:38 |
10K | 10.000m | 56:18 | 5:34 | 5:37 |
11K | 11.000m | 1:02:03 | 5:45 | 5:38 |
12K | 12.000m | 1:07:45 | 5:42 | 5:38 |
13K | 13.000m | 1:13:32 | 5:47 | 5:39 |
14K | 14.000m | 1:19:14 | 5:42 | 5:39 |
15K | 15.000m | 1:25:22 | 6:08 | 5:41 |
16K | 16.000m | 1:30:47 | 5:25 | 5:40 |
17K | 17.000m | 1:36:16 | 5:29 | 5:39 |
18K | 18.000m | 1:41:59 | 5:43 | 5:39 |
19K | 19.000m | 1:47:50 | 5:51 | 5:40 |
20K | 20.000m | 1:53:49 | 5:59 | 5:41 |
21K | 21.000m | 1:59:37 | 5:48 | 5:41 |
21.113m | 2:00:15 | 5:36 | 5:41 |