Details
| Name | Training (Long run) | |
| City | Angerlo - Keppel - Doesburg | |
| Date | 29 Nov 2020 | |
| Notes | ||
| Distance | 21.114m | |
| Watch time | 2:00:15 | 5:41/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:14 | 5:14/km | Watch time | 29 of 475 | ||
| 1 Mile 1.610m | 8:38 | 5:21/km | Watch time | 32 of 473 | ||
| Deci Marathon 4.200m | 23:09 | 5:30/km | Watch time | 52 of 458 | ||
| 5K 5.000m | 27:39 | 5:31/km | Watch time | 52 of 439 | ||
| 5 Mile 8.050m | 45:18 | 5:37/km | Watch time | 31 of 296 | ||
| 10K 10.000m | 56:18 | 5:37/km | Watch time | 18 of 234 | ||
| Quarter Marathon 10.550m | 59:27 | 5:38/km | Watch time | 11 of 180 | ||
| 15K 15.000m | 1:25:22 | 5:41/km | Watch time | 11 of 110 | ||
| 10 Mile 16.100m | 1:31:20 | 5:40/km | Watch time | 7 of 91 | ||
| 20K 20.000m | 1:53:49 | 5:41/km | Watch time | 8 of 60 | ||
| Half Marathon 21.100m | 2:00:10 | 5:41/km | Watch time | 8 of 58 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:14 | 5:14 | 5:14 |
| 2K | 2.000m | 10:43 | 5:29 | 5:21 |
| 3K | 3.000m | 16:21 | 5:38 | 5:27 |
| 4K | 4.000m | 22:00 | 5:39 | 5:30 |
| 5K | 5.000m | 27:39 | 5:39 | 5:31 |
| 6K | 6.000m | 33:43 | 6:04 | 5:37 |
| 7K | 7.000m | 39:16 | 5:33 | 5:36 |
| 8K | 8.000m | 44:59 | 5:43 | 5:37 |
| 9K | 9.000m | 50:44 | 5:45 | 5:38 |
| 10K | 10.000m | 56:18 | 5:34 | 5:37 |
| 11K | 11.000m | 1:02:03 | 5:45 | 5:38 |
| 12K | 12.000m | 1:07:45 | 5:42 | 5:38 |
| 13K | 13.000m | 1:13:32 | 5:47 | 5:39 |
| 14K | 14.000m | 1:19:14 | 5:42 | 5:39 |
| 15K | 15.000m | 1:25:22 | 6:08 | 5:41 |
| 16K | 16.000m | 1:30:47 | 5:25 | 5:40 |
| 17K | 17.000m | 1:36:16 | 5:29 | 5:39 |
| 18K | 18.000m | 1:41:59 | 5:43 | 5:39 |
| 19K | 19.000m | 1:47:50 | 5:51 | 5:40 |
| 20K | 20.000m | 1:53:49 | 5:59 | 5:41 |
| 21K | 21.000m | 1:59:37 | 5:48 | 5:41 |
| 21.114m | 2:00:15 | 5:33 | 5:41 |