Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst

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Details

Name		Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst
City		Zevenaar NL
Date		Sunday 29 November 2020, 11:22
Distance Recorded (GPS)		21.113m
Time (Watch)		2:00:15
Pace		5:42/km
Shoes		Saucony Endorpin Speed
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	5:14	5:14/km	47 of 660
1 Mile 1.610m	8:38	5:22/km	53 of 659
Deci Marathon 4.200m	23:09	5:31/km	75 of 644
5K 5.000m	27:39	5:32/km	73 of 621
5 Mile 8.050m	45:18	5:38/km	56 of 439
10K 10.000m	56:18	5:38/km	41 of 364
Quarter Marathon 10.550m	59:27	5:38/km	25 of 278
15K 15.000m	1:25:22	5:41/km	28 of 175
10 Mile 16.100m	1:31:20	5:40/km	19 of 145
20K 20.000m	1:53:49	5:41/km	18 of 101
Half Marathon 21.100m	2:00:10	5:42/km	19 of 98

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:14	5:14/km	5:14	5:14/km
2K	2.000m	10:43	5:22/km	5:29	5:29/km
3K	3.000m	16:21	5:27/km	5:38	5:38/km
4K	4.000m	22:00	5:30/km	5:39	5:39/km
5K	5.000m	27:39	5:32/km	5:39	5:39/km
6K	6.000m	33:43	5:37/km	6:04	6:04/km
7K	7.000m	39:16	5:37/km	5:33	5:33/km
8K	8.000m	44:59	5:37/km	5:43	5:43/km
9K	9.000m	50:44	5:38/km	5:45	5:45/km
10K	10.000m	56:18	5:38/km	5:34	5:34/km
11K	11.000m	1:02:03	5:38/km	5:45	5:45/km
12K	12.000m	1:07:45	5:39/km	5:42	5:42/km
13K	13.000m	1:13:32	5:39/km	5:47	5:47/km
14K	14.000m	1:19:14	5:40/km	5:42	5:42/km
15K	15.000m	1:25:22	5:41/km	6:08	6:08/km
16K	16.000m	1:30:47	5:40/km	5:25	5:25/km
17K	17.000m	1:36:16	5:40/km	5:29	5:29/km
18K	18.000m	1:41:59	5:40/km	5:43	5:43/km
19K	19.000m	1:47:50	5:41/km	5:51	5:51/km
20K	20.000m	1:53:49	5:41/km	5:59	5:59/km
21K	21.000m	1:59:37	5:42/km	5:48	5:48/km
	21.113m	2:00:15	5:42/km	0:38	5:36/km