Rob Kaper | Running | Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst

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Details

NameTraining (Long Run) from Zevenaar to Doesburg, via Bronckhorst
CityZevenaar NL
DateSunday 29 November 2020, 11:22
Distance Recorded (GPS)21.113m
Time (Watch)2:00:15
Pace5:42/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:145:14/km47 of 660
1 Mile
1.610m
8:385:22/km53 of 659
Deci Marathon
4.200m
23:095:31/km75 of 644
5K
5.000m
27:395:32/km73 of 621
5 Mile
8.050m
45:185:38/km56 of 439
10K
10.000m
56:185:38/km41 of 364
Quarter Marathon
10.550m
59:275:38/km25 of 278
15K
15.000m
1:25:225:41/km28 of 175
10 Mile
16.100m
1:31:205:40/km19 of 145
20K
20.000m
1:53:495:41/km18 of 101
Half Marathon
21.100m
2:00:105:42/km19 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:145:14/km5:145:14/km
2K2.000m10:435:22/km5:295:29/km
3K3.000m16:215:27/km5:385:38/km
4K4.000m22:005:30/km5:395:39/km
5K5.000m27:395:32/km5:395:39/km
6K6.000m33:435:37/km6:046:04/km
7K7.000m39:165:37/km5:335:33/km
8K8.000m44:595:37/km5:435:43/km
9K9.000m50:445:38/km5:455:45/km
10K10.000m56:185:38/km5:345:34/km
11K11.000m1:02:035:38/km5:455:45/km
12K12.000m1:07:455:39/km5:425:42/km
13K13.000m1:13:325:39/km5:475:47/km
14K14.000m1:19:145:40/km5:425:42/km
15K15.000m1:25:225:41/km6:086:08/km
16K16.000m1:30:475:40/km5:255:25/km
17K17.000m1:36:165:40/km5:295:29/km
18K18.000m1:41:595:40/km5:435:43/km
19K19.000m1:47:505:41/km5:515:51/km
20K20.000m1:53:495:41/km5:595:59/km
21K21.000m1:59:375:42/km5:485:48/km
21.113m2:00:155:42/km0:385:36/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude