Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date1 Dec 2020
Notes
Distance9.322m
Watch time57:006:06/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:11Watch time295 of 412
1 Mile
1.610m
10:02Watch time304 of 410
Deci Marathon
4.200m
25:29Watch time211 of 398
5K
5.000m
30:53Watch time237 of 382
5 Mile
8.050m
49:28Watch time124 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:116:11
2K2.000m12:246:13
3K3.000m18:235:59
4K4.000m24:195:56
5K5.000m30:536:34
6K6.000m36:375:44
7K7.000m42:396:02
8K8.000m49:006:21
9K9.000m54:555:55
9.322m57:00

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude