Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 1 December 2020, 21:57 | |
| Distance Recorded (GPS) | 9.321m | |
| Time (Watch) | 57:00 | |
| Pace | 6:07/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 490 of 660 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 492 of 659 | |||
| Deci Marathon 4.200m | 25:29 | 6:04/km | 353 of 644 | |||
| 5K 5.000m | 30:53 | 6:11/km | 386 of 621 | |||
| 5 Mile 8.050m | 49:28 | 6:09/km | 239 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:24 | 6:12/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:23 | 6:08/km | 5:59 | 5:59/km |
| 4K | 4.000m | 24:19 | 6:05/km | 5:56 | 5:56/km |
| 5K | 5.000m | 30:53 | 6:11/km | 6:34 | 6:34/km |
| 6K | 6.000m | 36:37 | 6:06/km | 5:44 | 5:44/km |
| 7K | 7.000m | 42:39 | 6:06/km | 6:02 | 6:02/km |
| 8K | 8.000m | 49:00 | 6:08/km | 6:21 | 6:21/km |
| 9K | 9.000m | 54:55 | 6:06/km | 5:55 | 5:55/km |
| 9.321m | 57:00 | 6:07/km | 2:05 | 6:29/km |
Splits
Average pace for fastest three 9K activities are show for comparison.