Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam, Capelle a/d IJssel
Date2 Dec 2020
Notes
Distance10.096m
Watch time57:475:43/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:52Watch time199 of 412
1 Mile
1.610m
9:15Watch time128 of 410
Deci Marathon
4.200m
23:45Watch time75 of 398
5K
5.000m
28:12Watch time67 of 382
5 Mile
8.050m
45:26Watch time26 of 249
10K
10.000m
57:08Watch time21 of 196

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:525:52
2K2.000m11:435:51
3K3.000m16:495:06
4K4.000m22:355:46
5K5.000m28:125:37
6K6.000m33:405:28
7K7.000m39:436:03
8K8.000m45:115:28
9K9.000m51:025:51
10K10.000m57:086:06
10.096m57:47

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude