Share

Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam, Capelle a/d IJssel
Date2 Dec 2020
Notes
Distance10.096m
Watch time57:475:43/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:525:52/kmWatch time238 of 475
1 Mile
1.610m
9:155:44/kmWatch time147 of 473
Deci Marathon
4.200m
23:455:39/kmWatch time93 of 458
5K
5.000m
28:125:38/kmWatch time81 of 439
5 Mile
8.050m
45:265:38/kmWatch time36 of 296
10K
10.000m
57:085:42/kmWatch time30 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:525:525:52
2K2.000m11:435:515:51
3K3.000m16:495:065:36
4K4.000m22:355:465:38
5K5.000m28:125:375:38
6K6.000m33:405:285:36
7K7.000m39:436:035:40
8K8.000m45:115:285:38
9K9.000m51:025:515:40
10K10.000m57:086:065:42
10.096m57:476:465:43

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude