Details
| Name | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Wednesday 2 December 2020, 21:10 | |
| Distance Recorded (GPS) | 10.095m | |
| Time (Watch) | 57:47 | |
| Pace | 5:43/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 303 of 640 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 197 of 639 | |||
| Deci Marathon 4.200m | 23:45 | 5:39/km | 131 of 625 | |||
| 5K 5.000m | 28:12 | 5:38/km | 118 of 604 | |||
| 5 Mile 8.050m | 45:26 | 5:39/km | 60 of 426 | |||
| 10K 10.000m | 57:08 | 5:43/km | 60 of 351 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:43 | 5:52/km | 5:51 | 5:51/km |
| 3K | 3.000m | 16:49 | 5:36/km | 5:06 | 5:06/km |
| 4K | 4.000m | 22:35 | 5:39/km | 5:46 | 5:46/km |
| 5K | 5.000m | 28:12 | 5:38/km | 5:37 | 5:37/km |
| 6K | 6.000m | 33:40 | 5:37/km | 5:28 | 5:28/km |
| 7K | 7.000m | 39:43 | 5:40/km | 6:03 | 6:03/km |
| 8K | 8.000m | 45:11 | 5:39/km | 5:28 | 5:28/km |
| 9K | 9.000m | 51:02 | 5:40/km | 5:51 | 5:51/km |
| 10K | 10.000m | 57:08 | 5:43/km | 6:06 | 6:06/km |
| 10.095m | 57:47 | 5:43/km | 0:39 | 6:51/km |
Splits
Average pace for fastest three 10K activities are show for comparison.