Details
| Name | Training (Medium run) | |
| City | Burgh-Haamstede | |
| Date | 26 Dec 2020 | |
| Notes | ||
| Distance | 11.608m | |
| Watch time | 1:12:39 | 6:15/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:21 | 5:21/km | Watch time | 51 of 519 | ||
| 1 Mile 1.610m | 8:49 | 5:28/km | Watch time | 64 of 517 | ||
| Deci Marathon 4.200m | 24:02 | 5:43/km | Watch time | 131 of 502 | ||
| 5K 5.000m | 28:50 | 5:46/km | Watch time | 135 of 482 | ||
| 5 Mile 8.050m | 48:48 | 6:03/km | Watch time | 160 of 336 | ||
| 10K 10.000m | 1:01:53 | 6:11/km | Watch time | 147 of 273 | ||
| Quarter Marathon 10.550m | 1:05:41 | 6:13/km | Watch time | 105 of 206 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:21 | 5:21 | 5:21 |
| 2K | 2.000m | 11:06 | 5:45 | 5:33 |
| 3K | 3.000m | 17:07 | 6:01 | 5:42 |
| 4K | 4.000m | 22:53 | 5:46 | 5:43 |
| 5K | 5.000m | 28:50 | 5:57 | 5:46 |
| 6K | 6.000m | 35:06 | 6:16 | 5:51 |
| 7K | 7.000m | 41:44 | 6:38 | 5:57 |
| 8K | 8.000m | 48:28 | 6:44 | 6:03 |
| 9K | 9.000m | 55:14 | 6:46 | 6:08 |
| 10K | 10.000m | 1:01:53 | 6:39 | 6:11 |
| 11K | 11.000m | 1:08:42 | 6:49 | 6:14 |
| 11.608m | 1:12:39 | 6:29 | 6:15 |