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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityBurgh-Haamstede
Date26 Dec 2020
Notes
Distance11.608m
Watch time1:12:396:15/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:215:21/kmWatch time51 of 519
1 Mile
1.610m
8:495:28/kmWatch time64 of 517
Deci Marathon
4.200m
24:025:43/kmWatch time131 of 502
5K
5.000m
28:505:46/kmWatch time135 of 482
5 Mile
8.050m
48:486:03/kmWatch time160 of 336
10K
10.000m
1:01:536:11/kmWatch time147 of 273
Quarter Marathon
10.550m
1:05:416:13/kmWatch time105 of 206

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:215:215:21
2K2.000m11:065:455:33
3K3.000m17:076:015:42
4K4.000m22:535:465:43
5K5.000m28:505:575:46
6K6.000m35:066:165:51
7K7.000m41:446:385:57
8K8.000m48:286:446:03
9K9.000m55:146:466:08
10K10.000m1:01:536:396:11
11K11.000m1:08:426:496:14
11.608m1:12:396:296:15

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude