Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityBurgh-Haamstede
Date26 Dec 2020
Notes
Distance11.608m
Watch time1:12:396:15/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:21Watch time26 of 268
1 Mile
1.610m
8:49Watch time30 of 266
Deci Marathon
4.200m
24:02Watch time54 of 254
5K
5.000m
28:50Watch time54 of 240
5 Mile
8.050m
48:48Watch time57 of 138
10K
10.000m
1:01:53Watch time51 of 105
Quarter Marathon
10.550m
1:05:41Watch time29 of 68

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:215:21
2K2.000m11:065:45
3K3.000m17:076:01
4K4.000m22:535:46
5K5.000m28:505:57
6K6.000m35:066:16
7K7.000m41:446:38
8K8.000m48:286:44
9K9.000m55:146:46
10K10.000m1:01:536:39
11K11.000m1:08:426:49
11.608m1:12:39

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude