Rob Kaper's Training Run in Schouwen-Duiveland
Saturday 26 December 2020, 15:37, Christmas Schouwen-Duiveland, NL
Boxing Day Run 🌧️🌬️❄️
Meer zat er na drie weken PS5 niet in, de Zeeuwse wind hielp ook niet echt mee. Linkerkuit trok na 4km een beetje, die ga ik morgen wel voelen...
Details
Distance Recorded (GPS) | 11.608m | |
Time (Watch) | 1:12:39 | |
Pace | 6:16/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 4520567017 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 6.1 ℃ | 6.1 ℃ | |||
Feels like | 1.3 ℃ | 1.2 ℃ | |||
Wind | SW 9.2 km/h | SW 9.6 km/h | |||
Humidity | 95% | 95% | |||
Pressure | 1016 hPa | 1014 hPa | |||
Dew point | 5.4 ℃ | 5.4 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
- Serooskerke
- Noordwelle
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:21 | 5:21/km | 93 of 853 | |||
1 Mile 1.610m | 8:49 | 5:29/km | 128 of 848 | |||
Deci Marathon 4.200m | 24:02 | 5:43/km | 240 of 833 | |||
5K 5.000m | 28:50 | 5:46/km | 244 of 806 | |||
5 Mile 8.050m | 48:48 | 6:04/km | 285 of 578 | |||
10K 10.000m | 1:01:53 | 6:11/km | 267 of 482 | |||
Quarter Marathon 10.550m | 1:05:41 | 6:14/km | 197 of 368 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:21 | 5:21/km | 5:21 | 5:21/km |
2K | 2.000m | 11:06 | 5:33/km | 5:45 | 5:45/km |
3K | 3.000m | 17:07 | 5:42/km | 6:01 | 6:01/km |
4K | 4.000m | 22:53 | 5:43/km | 5:46 | 5:46/km |
5K | 5.000m | 28:50 | 5:46/km | 5:57 | 5:57/km |
6K | 6.000m | 35:06 | 5:51/km | 6:16 | 6:16/km |
7K | 7.000m | 41:44 | 5:58/km | 6:38 | 6:38/km |
8K | 8.000m | 48:28 | 6:04/km | 6:44 | 6:44/km |
9K | 9.000m | 55:14 | 6:08/km | 6:46 | 6:46/km |
10K | 10.000m | 1:01:53 | 6:11/km | 6:39 | 6:39/km |
11K | 11.000m | 1:08:42 | 6:15/km | 6:49 | 6:49/km |
11.608m | 1:12:39 | 6:16/km | 3:57 | 6:30/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 180 bpm
Maximum: 191 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 6m
Maximum: 17m