Rob Kaper | Running | Training Run in Schouwen-Duiveland

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Details

NameTraining Run in Schouwen-Duiveland
CitySchouwen-Duiveland NL
DateSaturday 26 December 2020, 14:37
Distance Recorded (GPS)11.608m
Time (Watch)1:12:39
Pace6:16/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:215:21/km59 of 638
1 Mile
1.610m
8:495:29/km77 of 637
Deci Marathon
4.200m
24:025:43/km163 of 623
5K
5.000m
28:505:46/km168 of 601
5 Mile
8.050m
48:486:04/km204 of 425
10K
10.000m
1:01:536:11/km185 of 349
Quarter Marathon
10.550m
1:05:416:14/km136 of 267

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:215:21/km5:215:21/km
2K2.000m11:065:33/km5:455:45/km
3K3.000m17:075:42/km6:016:01/km
4K4.000m22:535:43/km5:465:46/km
5K5.000m28:505:46/km5:575:57/km
6K6.000m35:065:51/km6:166:16/km
7K7.000m41:445:58/km6:386:38/km
8K8.000m48:286:04/km6:446:44/km
9K9.000m55:146:08/km6:466:46/km
10K10.000m1:01:536:11/km6:396:39/km
11K11.000m1:08:426:15/km6:496:49/km
11.608m1:12:396:16/km3:576:30/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude