Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 3 Jan 2021 | |
| Notes | ||
| Distance | 9.118m | |
| Watch time | 1:04:26 | 7:03/km |
| Shoes | Nike Pegasus 36 Trail |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | Watch time | 311 of 475 | ||
| 1 Mile 1.610m | 9:32 | 5:55/km | Watch time | 238 of 473 | ||
| Deci Marathon 4.200m | 27:46 | 6:36/km | Watch time | 400 of 458 | ||
| 5K 5.000m | 34:10 | 6:50/km | Watch time | 403 of 439 | ||
| 5 Mile 8.050m | 56:36 | 7:01/km | Watch time | 277 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02 | 6:02 |
| 2K | 2.000m | 12:06 | 6:04 | 6:03 |
| 3K | 3.000m | 19:25 | 7:19 | 6:28 |
| 4K | 4.000m | 26:09 | 6:44 | 6:32 |
| 5K | 5.000m | 34:10 | 8:01 | 6:50 |
| 6K | 6.000m | 41:20 | 7:10 | 6:53 |
| 7K | 7.000m | 48:07 | 6:47 | 6:52 |
| 8K | 8.000m | 56:17 | 8:10 | 7:02 |
| 9K | 9.000m | 1:03:34 | 7:17 | 7:03 |
| 9.118m | 1:04:26 | 7:19 | 7:03 |