Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date3 Jan 2021
Notes
Distance9.118m
Watch time1:04:267:03/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:026:02/kmWatch time311 of 475
1 Mile
1.610m
9:325:55/kmWatch time238 of 473
Deci Marathon
4.200m
27:466:36/kmWatch time400 of 458
5K
5.000m
34:106:50/kmWatch time403 of 439
5 Mile
8.050m
56:367:01/kmWatch time277 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:026:026:02
2K2.000m12:066:046:03
3K3.000m19:257:196:28
4K4.000m26:096:446:32
5K5.000m34:108:016:50
6K6.000m41:207:106:53
7K7.000m48:076:476:52
8K8.000m56:178:107:02
9K9.000m1:03:347:177:03
9.118m1:04:267:197:03

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude