Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date3 Jan 2021
Notes
Distance9.118m
Watch time1:04:267:03/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:02Watch time259 of 412
1 Mile
1.610m
9:32Watch time194 of 410
Deci Marathon
4.200m
27:46Watch time344 of 398
5K
5.000m
34:10Watch time349 of 382
5 Mile
8.050m
56:36Watch time232 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:026:02
2K2.000m12:066:04
3K3.000m19:257:19
4K4.000m26:096:44
5K5.000m34:108:01
6K6.000m41:207:10
7K7.000m48:076:47
8K8.000m56:178:10
9K9.000m1:03:347:17
9.118m1:04:26

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude