Rob Kaper's Training Run in Rotterdam

Sunday 3 January 2021, 14:22
Rotterdam, NL

Back to business

Rondje Kralingse Plas met Jacky. Conditie is nul na een kerstperiode van bankhangen en zondigen met peuken. Blij dat dat weer voorbij is.

Details

Distance Recorded (GPS)9.118m
Time (Watch)1:04:26
Pace7:04/km
ShoeNike Pegasus 36 Trail
Strava4560703764

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature3.9 ℃4.0 ℃
Feels like-0.1 ℃0.6 ℃
WindNE 5.1 km/hNE 4.1 km/h
Humidity81%82%
Pressure1017 hPa1017 hPa
Dew point0.9 ℃1.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:026:02/km542 of 855
1 Mile
1.610m		9:325:55/km413 of 850
Deci Marathon
4.200m		27:466:37/km732 of 835
5K
5.000m		34:106:50/km745 of 808
5 Mile
8.050m		56:367:02/km545 of 579

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:066:03/km6:046:04/km
3K3.000m19:256:28/km7:197:19/km
4K4.000m26:096:32/km6:446:44/km
5K5.000m34:106:50/km8:018:01/km
6K6.000m41:206:53/km7:107:10/km
7K7.000m48:076:52/km6:476:47/km
8K8.000m56:177:02/km8:108:10/km
9K9.000m1:03:347:04/km7:177:17/km
9.118m1:04:267:04/km0:527:21/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 105 bpm
Average: 163 bpm
Maximum: 193 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: -2m
Maximum: 5m