Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 3 January 2021, 13:22 | |
| Distance Recorded (GPS) | 9.118m | |
| Time (Watch) | 1:04:26 | |
| Pace | 7:04/km | |
| Shoes | Nike Pegasus 36 Trail | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 430 of 660 | |||
| 1 Mile 1.610m | 9:32 | 5:55/km | 322 of 659 | |||
| Deci Marathon 4.200m | 27:46 | 6:37/km | 559 of 644 | |||
| 5K 5.000m | 34:10 | 6:50/km | 569 of 621 | |||
| 5 Mile 8.050m | 56:36 | 7:02/km | 410 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:06 | 6:03/km | 6:04 | 6:04/km |
| 3K | 3.000m | 19:25 | 6:28/km | 7:19 | 7:19/km |
| 4K | 4.000m | 26:09 | 6:32/km | 6:44 | 6:44/km |
| 5K | 5.000m | 34:10 | 6:50/km | 8:01 | 8:01/km |
| 6K | 6.000m | 41:20 | 6:53/km | 7:10 | 7:10/km |
| 7K | 7.000m | 48:07 | 6:52/km | 6:47 | 6:47/km |
| 8K | 8.000m | 56:17 | 7:02/km | 8:10 | 8:10/km |
| 9K | 9.000m | 1:03:34 | 7:04/km | 7:17 | 7:17/km |
| 9.118m | 1:04:26 | 7:04/km | 0:52 | 7:21/km |
Splits
Average pace for fastest three 9K activities are show for comparison.