Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateSunday 3 January 2021, 13:22
Distance Recorded (GPS)9.118m
Time (Watch)1:04:26
Pace7:04/km
ShoesNike Pegasus 36 Trail
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km430 of 660
1 Mile
1.610m
9:325:55/km322 of 659
Deci Marathon
4.200m
27:466:37/km559 of 644
5K
5.000m
34:106:50/km569 of 621
5 Mile
8.050m
56:367:02/km410 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:066:03/km6:046:04/km
3K3.000m19:256:28/km7:197:19/km
4K4.000m26:096:32/km6:446:44/km
5K5.000m34:106:50/km8:018:01/km
6K6.000m41:206:53/km7:107:10/km
7K7.000m48:076:52/km6:476:47/km
8K8.000m56:177:02/km8:108:10/km
9K9.000m1:03:347:04/km7:177:17/km
9.118m1:04:267:04/km0:527:21/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude