Details
Name | Training Run in Rotterdam | |
City | Rotterdam NL | |
Date | Sunday 3 January 2021, 13:22 | |
Distance Recorded (GPS) | 9.118m | |
Time (Watch) | 1:04:26 | |
Pace | 7:04/km | |
Shoes | Nike Pegasus 36 Trail | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:02 | 6:02/km | 430 of 660 | |||
1 Mile 1.610m | 9:32 | 5:55/km | 322 of 659 | |||
Deci Marathon 4.200m | 27:46 | 6:37/km | 559 of 644 | |||
5K 5.000m | 34:10 | 6:50/km | 569 of 621 | |||
5 Mile 8.050m | 56:36 | 7:02/km | 410 of 439 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
2K | 2.000m | 12:06 | 6:03/km | 6:04 | 6:04/km |
3K | 3.000m | 19:25 | 6:28/km | 7:19 | 7:19/km |
4K | 4.000m | 26:09 | 6:32/km | 6:44 | 6:44/km |
5K | 5.000m | 34:10 | 6:50/km | 8:01 | 8:01/km |
6K | 6.000m | 41:20 | 6:53/km | 7:10 | 7:10/km |
7K | 7.000m | 48:07 | 6:52/km | 6:47 | 6:47/km |
8K | 8.000m | 56:17 | 7:02/km | 8:10 | 8:10/km |
9K | 9.000m | 1:03:34 | 7:04/km | 7:17 | 7:17/km |
9.118m | 1:04:26 | 7:04/km | 0:52 | 7:21/km |
Splits
Average pace for fastest three 9K activities are show for comparison.